14.1 km | 01:29:49 | 06:21/km日期: 2015-12-13 15:49 - 卡路里: 978 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 05'58" / 05'55" / 06'08" / 06'05" / 06'07" / 06'14" / 07'15" / 06'22" / 06'35" / 06'23" / 06'23" / 06'56" / 06'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 3001 / 3001 |
| 2 | | 06'06" (+00'06") | 3001 / 6002 |
| 3 | | 06'36" (+00'36") | 3001 / 9003 |
| 4 | | 06'27" (+00'27") | 3001 / 12004 |
| 5 | | 06'46" (+00'46") | 2104 / 14108 |
12月累積里程 :
148.40 km 
Mizuno Wave Creation 15 25.5 累積 :
1266.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 06'14" | 00:42'35" |
| 8 | 07'15" | 00:49'50" |
| 9 | 06'22" | 00:56'12" |
| 10 | 06'35" | 01:02'47" |
| 11 | 06'23" | 01:09'10" |
| 12 | 06'23" | 01:15'33" |
| 13 | 06'56" | 01:22'29" |
| 14 | 06'43" | 01:29'12" |
| 14.1 | 05'42" | 01:29'49" |
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