21.2 km | 01:49:43 | 05:10/km日期: 2023-03-16 14:41 - 地點: 大漢溪 - 天氣: 微悶 - 平均心率: 149 - 卡路里: 1184 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'20" / 05'00" / 05'01" / 05'04" / 05'06" / 05'02" / 05'13" / 05'02" / 05'05" / 05'14" / 06'07" / 05'02" / 05'05" / 04'59" / 05'52" / 05'08" / 04'54" / 05'30" / 05'07" / 04'54" / 04'58" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.86 km 
Y拖 40號 累積 :
33061.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'05" | 00:45'53" |
| 10 | 05'14" | 00:51'07" |
| 11 | 06'07" | 00:57'14" |
| 12 | 05'02" | 01:02'16" |
| 13 | 05'05" | 01:07'21" |
| 14 | 04'59" | 01:12'20" |
| 15 | 05'52" | 01:18'12" |
| 16 | 05'08" | 01:23'20" |
| 17 | 04'54" | 01:28'14" |
| 18 | 05'30" | 01:33'44" |
| 19 | 05'07" | 01:38'51" |
| 20 | 04'54" | 01:43'45" |
| 21 | 04'58" | 01:48'43" |
| 21.2 | 04'38" | 01:49'43" |
留言 
