21.1 km | 01:58:06 | 05:35/km日期: 2023-03-15 17:40 - 平均心率: 155 - 卡路里: 1535 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 47%
Pace: 06'05" / 05'25" / 05'26" / 05'34" / 05'31" / 05'30" / 05'27" / 05'24" / 05'30" / 05'58" / 05'55" / 05'37" / 05'44" / 05'35" / 05'23" / 05'27" / 05'44" / 05'40" / 05'32" / 05'28" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 944 / 11944 |
| 13 | | 05'36" (+00'15") | 1000 / 12944 |
| 14 | | 05'41" (+00'20") | 1000 / 13944 |
| 15 | | 05'27" (+00'06") | 1000 / 14944 |
| 16 | | 05'21" | 1000 / 15944 |
| 17 | | 05'49" (+00'28") | 1000 / 16944 |
| 18 | | 05'38" (+00'17") | 1000 / 17944 |
| 19 | | 05'31" (+00'10") | 1000 / 18944 |
| 20 | | 05'29" (+00'08") | 1000 / 19944 |
| 21 | | 05'25" (+00'04") | 1000 / 20944 |
| 22 | | 05'18" | 204 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 05'24" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'58" | 00:55'50" |
| 11 | 05'55" | 01:01'45" |
| 12 | 05'37" | 01:07'22" |
| 13 | 05'44" | 01:13'06" |
| 14 | 05'35" | 01:18'41" |
| 15 | 05'23" | 01:24'04" |
| 16 | 05'27" | 01:29'31" |
| 17 | 05'44" | 01:35'15" |
| 18 | 05'40" | 01:40'55" |
| 19 | 05'32" | 01:46'27" |
| 20 | 05'28" | 01:51'55" |
| 21 | 05'26" | 01:57'21" |
| 21.1 | 05'07" | 01:58'07" |
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