10.1 km | 01:13:30 | 07:17/km日期: 2015-12-14 20:42 - 地點: 啃甜甜圈 - 天氣: 涼涼的 - 卡路里: 680 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'17" / 06'07" / 06'07" / 06'18" / 06'27" / 09'14" / 07'39" / 10'46" / 06'48" / 06'32" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 08'34" (+02'28") | 1000 / 6000 |
| 7 | | 07'39" (+01'33") | 1000 / 7000 |
| 8 | | 10'45" (+04'39") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 11'22" (+05'16") | 81 / 10081 |
12月累積里程 :
150.42 km 
MIZUNO wave rider 18 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'07" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'27" | 00:32'16" |
| 6 | 09'14" | 00:41'30" |
| 7 | 07'39" | 00:49'09" |
| 8 | 10'46" | 00:59'55" |
| 9 | 06'48" | 01:06'43" |
| 10 | 06'32" | 01:13'15" |
| 10.1 | 11'15" | 01:14'10" |
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