14.1 km | 01:11:27 | 05:03/km日期: 2015-11-24 19:23 - 卡路里: 997 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'51" / 06'16" / 06'06" / 06'18" / 19'42" / 04'50" / 04'42" / 04'32" / 04'42" / 04'43" / 04'34" / 04'41" / 04'32" / 04'23" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'54") | 5334 / 5334 |
| 2 | | 04'41" (+00'47") | 401 / 5736 |
| 3 | | 04'52" (+00'58") | 393 / 6130 |
| 4 | | 04'42" (+00'48") | 392 / 6523 |
| 5 | | 04'48" (+00'54") | 402 / 6925 |
| 6 | | 04'35" (+00'41") | 399 / 7324 |
| 7 | | 04'31" (+00'37") | 398 / 7723 |
| 8 | | 04'32" (+00'38") | 403 / 8126 |
| 9 | | 04'45" (+00'51") | 403 / 8529 |
| 10 | | 04'36" (+00'42") | 400 / 8930 |
| 11 | | 04'38" (+00'44") | 401 / 9332 |
| 12 | | 04'39" (+00'45") | 403 / 9735 |
| 13 | | 04'45" (+00'51") | 392 / 10128 |
| 14 | | 04'41" (+00'47") | 393 / 10522 |
| 15 | | 04'39" (+00'45") | 393 / 10915 |
| 16 | | 04'35" (+00'41") | 396 / 11311 |
| 17 | | 04'36" (+00'42") | 398 / 11710 |
| 18 | | 04'36" (+00'42") | 397 / 12107 |
| 19 | | 04'31" (+00'37") | 401 / 12509 |
| 20 | | 04'30" (+00'36") | 398 / 12907 |
| 21 | | 04'37" (+00'43") | 399 / 13307 |
| 22 | | 04'29" (+00'35") | 403 / 13711 |
| 23 | | 03'54" | 404 / 14116 |
| 24 | | 03'43" | 6 / 14122 |
11月累積里程 :
260.07 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 19'42" | 00:44'13" |
| 6 | 04'50" | 00:49'03" |
| 7 | 04'42" | 00:53'45" |
| 8 | 04'32" | 00:58'17" |
| 9 | 04'42" | 01:02'59" |
| 10 | 04'43" | 01:07'42" |
| 11 | 04'34" | 01:12'16" |
| 12 | 04'41" | 01:16'57" |
| 13 | 04'32" | 01:21'29" |
| 14 | 04'23" | 01:25'52" |
| 14.1 | 03'07" | 01:26'15" |
展開計圈分析
留言 
