12.3 km | 01:07:31 | 05:29/km日期: 2023-03-16 19:51 - 平均心率: 163 - 卡路里: 798 Cal - 平均步頻: 172
Pace: 08'39" / 07'33" / 05'24" / 05'21" / 05'21" / 05'09" / 08'49" / 05'41" / 05'25" / 05'07" / 06'43" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.00 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'33" | 00:16'12" |
| 3 | 05'24" | 00:21'36" |
| 4 | 05'21" | 00:26'57" |
| 5 | 05'21" | 00:32'18" |
| 6 | 05'09" | 00:37'27" |
| 7 | 08'49" | 00:46'16" |
| 8 | 05'41" | 00:51'57" |
| 9 | 05'25" | 00:57'22" |
| 10 | 05'07" | 01:02'29" |
| 11 | 06'43" | 01:09'12" |
| 12 | 05'41" | 01:14'53" |
| 12.3 | 05'51" | 01:16'35" |
留言 
展開計圈分析
