14.5 km | 01:10:45 | 04:52/km日期: 2023-03-14 17:44 - 平均心率: 157 - 卡路里: 969 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75%
Pace: 04'43" / 04'51" / 04'41" / 04'51" / 05'27" / 05'20" / 05'07" / 05'10" / 04'52" / 04'30" / 04'34" / 04'53" / 04'43" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 462 / 462 |
| 2 | | 04'47" (+00'15") | 455 / 917 |
| 3 | | 04'43" (+00'11") | 457 / 1374 |
| 4 | | 04'44" (+00'12") | 456 / 1831 |
| 5 | | 04'46" (+00'14") | 450 / 2281 |
| 6 | | 04'46" (+00'14") | 458 / 2739 |
| 7 | | 04'40" (+00'08") | 459 / 3198 |
| 8 | | 04'48" (+00'16") | 457 / 3656 |
| 9 | | 05'03" (+00'31") | 459 / 4115 |
| 10 | | 05'36" (+01'04") | 452 / 4567 |
| 11 | | 05'23" (+00'51") | 463 / 5030 |
| 12 | | 05'20" (+00'48") | 453 / 5483 |
| 13 | | 05'13" (+00'41") | 446 / 5929 |
| 14 | | 05'11" (+00'39") | 448 / 6378 |
| 15 | | 05'08" (+00'36") | 446 / 6825 |
| 16 | | 05'16" (+00'44") | 314 / 7140 |
| 17 | | 05'09" (+00'37") | 444 / 7584 |
| 18 | | 05'02" (+00'30") | 443 / 8027 |
| 19 | | 04'55" (+00'23") | 462 / 8489 |
| 20 | | 04'42" (+00'10") | 456 / 8946 |
| 21 | | 04'34" (+00'02") | 459 / 9405 |
| 22 | | 04'34" (+00'02") | 453 / 9859 |
| 23 | | 04'32" | 465 / 10324 |
| 24 | | 04'39" (+00'07") | 458 / 10783 |
| 25 | | 04'41" (+00'09") | 462 / 11245 |
| 26 | | 04'51" (+00'19") | 458 / 11703 |
| 27 | | 04'39" (+00'07") | 470 / 12174 |
| 28 | | 04'45" (+00'13") | 462 / 12636 |
| 29 | | 04'49" (+00'17") | 462 / 13099 |
| 30 | | 04'40" (+00'08") | 469 / 13569 |
| 31 | | 04'42" (+00'10") | 468 / 14037 |
| 32 | | 04'43" (+00'11") | 472 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 05'27" | 00:24'33" |
| 6 | 05'20" | 00:29'53" |
| 7 | 05'07" | 00:35'00" |
| 8 | 05'10" | 00:40'10" |
| 9 | 04'52" | 00:45'02" |
| 10 | 04'30" | 00:49'32" |
| 11 | 04'34" | 00:54'06" |
| 12 | 04'53" | 00:58'59" |
| 13 | 04'43" | 01:03'42" |
| 14 | 04'43" | 01:08'25" |
| 14.5 | 04'40" | 01:10'48" |
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