6.9 km | 01:00:55 | 08:51/km日期: 2023-03-15 20:18 - 平均心率: 117 - 卡路里: 314 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 04'34" / 10'21" / 10'14" / 11'59" / 09'33" / 08'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 221 / 1221 |
| 3 | | 01:18'23" (+14'02") | 79 / 1300 |
| 4 | | 04'34" (+00'13") | 1000 / 2300 |
| 5 | | 04'51" (+00'30") | 223 / 2523 |
| 6 | | 01:05'24" (+01'03") | 90 / 2613 |
| 7 | | 04'52" (+00'31") | 413 / 3027 |
| 8 | | 32'52" (+28'31") | 13 / 3041 |
| 9 | | 08'50" (+04'29") | 469 / 3510 |
| 10 | | 01:15'33" (+11'12") | 69 / 3579 |
| 11 | | 04'44" (+00'23") | 1000 / 4579 |
| 12 | | 04'28" (+00'07") | 209 / 4789 |
| 13 | | 01:02'33" (+58'12") | 84 / 4873 |
| 14 | | 04'27" (+00'06") | 808 / 5682 |
| 15 | | 49'38" (+45'17") | 94 / 5777 |
| 16 | | 04'21" | 818 / 6596 |
| 17 | | 29'32" (+25'11") | 14 / 6610 |
| 18 | | 09'22" (+05'01") | 259 / 6869 |
| 19 | | 10'53" (+06'32") | 5 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 10'21" | 00:14'55" |
| 3 | 10'14" | 00:25'09" |
| 4 | 11'59" | 00:37'08" |
| 5 | 09'33" | 00:46'41" |
| 6 | 08'45" | 00:55'26" |
| 6.9 | 06'16" | 01:00'56" |
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