15.0 km | 01:58:16 | 07:51/km日期: 2023-03-18 14:56 - 平均心率: 149 - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87%
Pace: 07'27" / 07'05" / 07'34" / 07'25" / 07'53" / 09'35" / 07'30" / 07'33" / 07'29" / 07'36" / 09'34" / 07'32" / 07'54" / 07'44" / 07'50" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'31") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'34" (+00'29") | 1000 / 3000 |
4 | | 07'24" (+00'19") | 1000 / 4000 |
5 | | 07'53" (+00'48") | 1000 / 5000 |
6 | | 09'34" (+02'29") | 1000 / 6000 |
7 | | 07'30" (+00'25") | 1000 / 7000 |
8 | | 07'32" (+00'27") | 1000 / 8000 |
9 | | 07'29" (+00'24") | 1000 / 9000 |
10 | | 07'35" (+00'30") | 1000 / 10000 |
11 | | 09'34" (+02'29") | 1000 / 11000 |
12 | | 07'31" (+00'26") | 1000 / 12000 |
13 | | 07'54" (+00'49") | 1000 / 13000 |
14 | | 07'43" (+00'38") | 1000 / 14000 |
15 | | 07'50" (+00'45") | 1000 / 15000 |
16 | | 11'08" (+04'03") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 103.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'05" | 00:14'32" |
3 | 07'34" | 00:22'06" |
4 | 07'25" | 00:29'31" |
5 | 07'53" | 00:37'24" |
6 | 09'35" | 00:46'59" |
7 | 07'30" | 00:54'29" |
8 | 07'33" | 01:02'02" |
9 | 07'29" | 01:09'31" |
10 | 07'36" | 01:17'07" |
11 | 09'34" | 01:26'41" |
12 | 07'32" | 01:34'13" |
13 | 07'54" | 01:42'07" |
14 | 07'44" | 01:49'51" |
15 | 07'50" | 01:57'41" |
15.0 | 11'22" | 01:58'07" |