12.0 km | 00:58:43 | 04:53/km日期: 2023-02-07 18:03 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 186
Pace: 06'40" / 05'38" / 06'13" / 07'16" / 05'45" / 07'18" / 06'05" / 07'44" / 11'40" / 05'53" / 05'22" / 05'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'13") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'44") | 1000 / 5000 |
| 6 | | 04'14" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+01'48") | 1000 / 10000 |
| 11 | | 05'21" (+01'17") | 1000 / 11000 |
| 12 | | 05'27" (+01'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'55") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'38" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 07'16" | 00:25'47" |
| 5 | 05'45" | 00:31'32" |
| 6 | 07'18" | 00:38'50" |
| 7 | 06'05" | 00:44'55" |
| 8 | 07'44" | 00:52'39" |
| 9 | 11'40" | 01:04'19" |
| 10 | 05'53" | 01:10'12" |
| 11 | 05'22" | 01:15'34" |
| 12 | 05'28" | 01:21'02" |
| 12.0 | 04'26" | 01:21'06" |
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