21.2 km | 03:06:15 | 08:47/km日期: 2023-02-12 01:07 - 平均心率: 132 - 卡路里: 1560 Cal - 平均步頻: 158
Pace: 13'24" / 11'17" / 08'39" / 07'26" / 75'52" / 09'00" / 18'19" / 06'30" / 20'36" / 07'11" / 07'46" / 07'29" / 07'31" / 08'30" / 14'00" / 09'08" / 09'34" / 09'32" / 17'55" / 08'09" / 14'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'59") | 1000 / 1000 |
| 2 | | 11'17" (+04'47") | 1000 / 2000 |
| 3 | | 08'14" (+01'44") | 1000 / 3000 |
| 4 | | 07'25" (+00'55") | 1000 / 4000 |
| 5 | | 12'40" (+06'10") | 1000 / 5000 |
| 6 | | 08'59" (+02'29") | 1000 / 6000 |
| 7 | | 10'35" (+04'05") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 08'06" (+01'36") | 1000 / 9000 |
| 10 | | 07'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 07'30" (+01'00") | 1000 / 13000 |
| 14 | | 08'30" (+02'00") | 1000 / 14000 |
| 15 | | 09'11" (+02'41") | 1000 / 15000 |
| 16 | | 09'07" (+02'37") | 1000 / 16000 |
| 17 | | 09'17" (+02'47") | 1000 / 17000 |
| 18 | | 09'32" (+03'02") | 1000 / 18000 |
| 19 | | 11'00" (+04'30") | 1000 / 19000 |
| 20 | | 08'09" (+01'39") | 1000 / 20000 |
| 21 | | 09'16" (+02'46") | 1000 / 21000 |
| 22 | | 08'35" (+02'05") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 11'17" | 00:24'41" |
| 3 | 08'39" | 00:33'20" |
| 4 | 07'26" | 00:40'46" |
| 5 | 75'52" | 01:56'38" |
| 6 | 09'00" | 02:05'38" |
| 7 | 18'19" | 02:23'57" |
| 8 | 06'30" | 02:30'27" |
| 9 | 20'36" | 02:51'03" |
| 10 | 07'11" | 02:58'14" |
| 11 | 07'46" | 03:06'00" |
| 12 | 07'29" | 03:13'29" |
| 13 | 07'31" | 03:21'00" |
| 14 | 08'30" | 03:29'30" |
| 15 | 14'00" | 03:43'30" |
| 16 | 09'08" | 03:52'38" |
| 17 | 09'34" | 04:02'12" |
| 18 | 09'32" | 04:11'44" |
| 19 | 17'55" | 04:29'39" |
| 20 | 08'09" | 04:37'48" |
| 21 | 14'53" | 04:52'41" |
| 21.2 | 08'33" | 04:54'15" |
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