21.3 km | 01:42:51 | 04:49/km日期: 2023-03-18 06:25 - 總爬升: 313 m - 地點: 二寮觀日亭 - 平均心率: 159 - 卡路里: 1089 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'03" / 04'41" / 04'40" / 05'11" / 05'02" / 04'39" / 05'03" / 04'45" / 05'04" / 04'57" / 04'39" / 04'48" / 04'41" / 05'01" / 04'40" / 04'43" / 04'47" / 04'24" / 04'40" / 04'43" / 04'45" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
218.30 km 
亞瑟世 SORTIEMAGIC RP 6 累積 :
1042.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 05'11" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 6 | 04'39" | 00:29'16" |
| 7 | 05'03" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 05'04" | 00:44'08" |
| 10 | 04'57" | 00:49'05" |
| 11 | 04'39" | 00:53'44" |
| 12 | 04'48" | 00:58'32" |
| 13 | 04'41" | 01:03'13" |
| 14 | 05'01" | 01:08'14" |
| 15 | 04'40" | 01:12'54" |
| 16 | 04'43" | 01:17'37" |
| 17 | 04'47" | 01:22'24" |
| 18 | 04'24" | 01:26'48" |
| 19 | 04'40" | 01:31'28" |
| 20 | 04'43" | 01:36'11" |
| 21 | 04'45" | 01:40'56" |
| 21.3 | 06'31" | 01:42'51" |
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