8.7 km | 00:48:01 | 05:31/km日期: 2015-12-15 19:32 - 平均心率: 149 - 卡路里: 477 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'33" / 06'35" / 27'09" / 04'56" / 04'49" / 04'47" / 08'35" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'43") | 1000 / 1000 |
| 2 | | 06'34" (+02'44") | 1000 / 2000 |
| 3 | | 06'47" (+02'57") | 425 / 2425 |
| 4 | | 03'50" | 404 / 2829 |
| 5 | | 07'33" (+03'43") | 103 / 2932 |
| 6 | | 04'15" (+00'25") | 398 / 3331 |
| 7 | | 07'14" (+03'24") | 99 / 3430 |
| 8 | | 04'23" (+00'33") | 392 / 3823 |
| 9 | | 06'47" (+02'57") | 103 / 3927 |
| 10 | | 04'17" (+00'27") | 399 / 4326 |
| 11 | | 06'46" (+02'56") | 100 / 4427 |
| 12 | | 04'18" (+00'28") | 398 / 4825 |
| 13 | | 06'45" (+02'55") | 104 / 4929 |
| 14 | | 04'20" (+00'30") | 398 / 5327 |
| 15 | | 06'44" (+02'54") | 103 / 5431 |
| 16 | | 04'15" (+00'25") | 406 / 5837 |
| 17 | | 07'10" (+03'20") | 102 / 5939 |
| 18 | | 04'15" (+00'25") | 405 / 6345 |
| 19 | | 12'00" (+08'10") | 95 / 6440 |
| 20 | | 05'37" (+01'47") | 1000 / 7440 |
| 21 | | 05'14" (+01'24") | 1000 / 8440 |
| 22 | | 05'15" (+01'25") | 264 / 8704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
171.67 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 27'09" | 00:40'17" |
| 4 | 04'56" | 00:45'13" |
| 5 | 04'49" | 00:50'02" |
| 6 | 04'47" | 00:54'49" |
| 7 | 08'35" | 01:03'24" |
| 8 | 05'11" | 01:08'35" |
| 8.7 | 05'14" | 01:12'17" |
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