10.2 km | 00:54:30 | 05:21/km日期: 2023-03-21 05:35 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 06'03" / 05'22" / 05'18" / 05'23" / 05'22" / 05'28" / 05'07" / 05'08" / 05'14" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 165 / 10165 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'28" | 00:32'56" |
| 7 | 05'07" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 05'14" | 00:48'25" |
| 10 | 05'08" | 00:53'33" |
| 10.2 | 05'19" | 00:54'26" |
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