12.4 km | 01:23:05 | 06:43/km日期: 2015-12-15 19:29 - 地點: 三民家商 - 卡路里: 689 Cal - 總步數: 14212 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'49" / 06'03" / 05'58" / 06'04" / 13'25" / 05'48" / 05'52" / 06'00" / 06'07" / 06'27" / 06'14" / 06'42" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" | 1004 / 1004 | 190 / 90 |
2 | | 06'00" (+00'13") | 1007 / 2011 | 189 / 87 |
3 | | 05'58" (+00'11") | 1007 / 3018 | 189 / 88 |
4 | | 06'02" (+00'15") | 1004 / 4023 | 189 / 87 |
5 | | 13'20" (+07'33") | 1001 / 5025 | 90 / 83 |
6 | | 05'49" (+00'02") | 1003 / 6028 | 190 / 89 |
7 | | 05'50" (+00'03") | 1004 / 7032 | 190 / 89 |
8 | | 05'58" (+00'11") | 1006 / 8039 | 189 / 88 |
9 | | 06'03" (+00'16") | 1005 / 9044 | 189 / 87 |
10 | | 06'30" (+00'43") | 1006 / 10051 | 157 / 97 |
11 | | 06'09" (+00'22") | 1006 / 11058 | 189 / 85 |
12 | | 06'42" (+00'55") | 1001 / 12059 | 188 / 79 |
13 | | 07'00" (+01'13") | 351 / 12410 | 186 / 76 |
12月累積里程 :
285.72 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 05'58" | 00:17'50" |
4 | 06'04" | 00:23'54" |
5 | 13'25" | 00:37'19" |
6 | 05'48" | 00:43'07" |
7 | 05'52" | 00:48'59" |
8 | 06'00" | 00:54'59" |
9 | 06'07" | 01:01'06" |
10 | 06'27" | 01:07'33" |
11 | 06'14" | 01:13'47" |
12 | 06'42" | 01:20'29" |
12.4 | 07'23" | 01:23'05" |