| 賽前宣言: 無傷完賽 賽後評分: 2023萬金石馬拉松取得全國第一唯一國際金標認證 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 371.27 km  NIKE 慢跑鞋 累積 : 7496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 02'46" | 00:10'08" | | 3 | 04'50" | 00:14'58" | | 4 | 04'56" | 00:19'54" | | 5 | 04'39" | 00:24'33" | | 6 | 04'50" | 00:29'23" | | 7 | 04'49" | 00:34'12" | | 8 | 04'47" | 00:38'59" | | 9 | 04'45" | 00:43'44" | | 10 | 04'44" | 00:48'28" | | 11 | 04'44" | 00:53'12" | | 12 | 04'46" | 00:57'58" | | 13 | 04'53" | 01:02'51" | | 14 | 04'54" | 01:07'45" | | 15 | 04'54" | 01:12'39" | | 16 | 04'48" | 01:17'27" | | 17 | 04'48" | 01:22'15" | | 18 | 04'45" | 01:27'00" | | 19 | 04'45" | 01:31'45" | | 20 | 04'51" | 01:36'36" | | 21 | 04'47" | 01:41'23" | | 22 | 04'44" | 01:46'07" | | 23 | 04'55" | 01:51'02" | | 24 | 05'05" | 01:56'07" | | 25 | 04'54" | 02:01'01" | | 26 | 05'02" | 02:06'03" | | 27 | 05'02" | 02:11'05" | | 28 | 05'02" | 02:16'07" | | 29 | 05'11" | 02:21'18" | | 30 | 05'08" | 02:26'26" | | 31 | 04'57" | 02:31'23" | | 32 | 04'56" | 02:36'19" | | 33 | 04'51" | 02:41'10" | | 34 | 04'55" | 02:46'05" | | 35 | 05'02" | 02:51'07" | | 36 | 04'45" | 02:55'52" | | 37 | 05'02" | 03:00'54" | | 38 | 05'06" | 03:06'00" | | 39 | 05'09" | 03:11'09" | | 40 | 05'01" | 03:16'10" | | 41 | 10'22" | 03:26'32" | | 42 | 00'01" | 03:26'33" | | 42.4 | 04'22" | 03:28'12" |
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恭喜破PB
全馬 | 03:28:12 | 04:56/km | 第12馬
台北市
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