18.0 km | 02:22:51 | 07:56/km日期: 2023-03-11 16:35 - 總爬升: 576 m - 平均心率: 166 - 卡路里: 971 Cal - 總步數: 24308 - 平均步頻: 170 - 平均步幅: 74 cm
Pace: 06'29" / 07'17" / 08'02" / 08'21" / 06'41" / 08'04" / 09'31" / 09'10" / 07'15" / 11'43" / 09'52" / 06'42" / 08'48" / 06'29" / 05'49" / 06'19" / 07'23" / 07'38" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'30") | 2147 / 2147 | 168 / 84 |
2 | | 08'14" (+01'45") | 1818 / 3966 | 172 / 70 |
3 | | 07'28" (+00'59") | 2005 / 5972 | 174 / 76 |
4 | | 09'41" (+03'12") | 1547 / 7519 | 169 / 60 |
5 | | 08'11" (+01'42") | 1830 / 9350 | 168 / 72 |
6 | | 12'41" (+06'12") | 1182 / 10532 | 165 / 47 |
7 | | 07'22" (+00'53") | 2033 / 12566 | 173 / 78 |
8 | | 06'29" | 2311 / 14877 | 175 / 88 |
9 | | 06'52" (+00'23") | 2180 / 17057 | 171 / 84 |
10 | | 08'19" (+01'50") | 942 / 17999 | 156 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'17" | 00:13'46" |
3 | 08'02" | 00:21'48" |
4 | 08'21" | 00:30'09" |
5 | 06'41" | 00:36'50" |
6 | 08'04" | 00:44'54" |
7 | 09'31" | 00:54'25" |
8 | 09'10" | 01:03'35" |
9 | 07'15" | 01:10'50" |
10 | 11'43" | 01:22'33" |
11 | 09'52" | 01:32'25" |
12 | 06'42" | 01:39'07" |
13 | 08'48" | 01:47'55" |
14 | 06'29" | 01:54'24" |
15 | 05'49" | 02:00'13" |
16 | 06'19" | 02:06'32" |
17 | 07'23" | 02:13'55" |
18 | 07'38" | 02:21'33" |
18.0 | -6500'00" | 02:22'51" |