12.2 km | 01:36:23 | 07:54/km日期: 2023-03-21 19:08 - 平均心率: 106 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'45" / 07'26" / 23'43" / 07'13" / 07'29" / 07'24" / 07'03" / 07'18" / 07'05" / 06'50" / 07'02" / 21'45" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'12") | 1000 / 1000 |
| 2 | | 07'25" (+00'36") | 1000 / 2000 |
| 3 | | 07'30" (+00'41") | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'40") | 1000 / 5000 |
| 6 | | 07'24" (+00'35") | 1000 / 6000 |
| 7 | | 07'02" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 07'02" (+00'13") | 1000 / 11000 |
| 12 | | 13'38" (+06'49") | 1000 / 12000 |
| 13 | | 12'10" (+05'21") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'26" | 00:14'11" |
| 3 | 23'43" | 00:37'54" |
| 4 | 07'13" | 00:45'07" |
| 5 | 07'29" | 00:52'36" |
| 6 | 07'24" | 01:00'00" |
| 7 | 07'03" | 01:07'03" |
| 8 | 07'18" | 01:14'21" |
| 9 | 07'05" | 01:21'26" |
| 10 | 06'50" | 01:28'16" |
| 11 | 07'02" | 01:35'18" |
| 12 | 21'45" | 01:57'03" |
| 12.2 | 12'11" | 01:59'27" |
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