19.2 km | 02:22:23 | 07:24/km日期: 2023-03-19 05:05 - 平均心率: 132 - 卡路里: 1268 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 07'06" / 07'54" / 15'16" / 07'59" / 06'56" / 06'54" / 07'50" / 07'17" / 10'36" / 07'24" / 16'06" / 09'46" / 07'03" / 07'43" / 06'49" / 08'48" / 06'39" / 06'36" / 11'24" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 07'50" (+01'14") | 1000 / 3000 |
| 4 | | 07'58" (+01'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+00'41") | 1000 / 8000 |
| 9 | | 07'07" (+00'31") | 1000 / 9000 |
| 10 | | 07'24" (+00'48") | 1000 / 10000 |
| 11 | | 08'19" (+01'43") | 1000 / 11000 |
| 12 | | 07'27" (+00'51") | 1000 / 12000 |
| 13 | | 07'02" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'12") | 1000 / 14000 |
| 15 | | 06'48" (+00'12") | 1000 / 15000 |
| 16 | | 07'02" (+00'26") | 1000 / 16000 |
| 17 | | 06'38" (+00'02") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 10'46" (+04'10") | 1000 / 19000 |
| 20 | | 11'01" (+04'25") | 208 / 19208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'54" | 00:15'00" |
| 3 | 15'16" | 00:30'16" |
| 4 | 07'59" | 00:38'15" |
| 5 | 06'56" | 00:45'11" |
| 6 | 06'54" | 00:52'05" |
| 7 | 07'50" | 00:59'55" |
| 8 | 07'17" | 01:07'12" |
| 9 | 10'36" | 01:17'48" |
| 10 | 07'24" | 01:25'12" |
| 11 | 16'06" | 01:41'18" |
| 12 | 09'46" | 01:51'04" |
| 13 | 07'03" | 01:58'07" |
| 14 | 07'43" | 02:05'50" |
| 15 | 06'49" | 02:12'39" |
| 16 | 08'48" | 02:21'27" |
| 17 | 06'39" | 02:28'06" |
| 18 | 06'36" | 02:34'42" |
| 19 | 11'24" | 02:46'06" |
| 19.2 | 11'05" | 02:48'25" |
展開計圈分析
留言 
