11.0 km | 00:54:26 | 04:55/km日期: 2015-12-17 16:42 - 總爬升: 178 m - 地點: 田尾小徑 - 天氣: 冷 - 卡路里: 765 Cal - 溫度: 16°C - 濕度: 41%
Pace: 05'22" / 05'06" / 05'16" / 05'05" / 04'56" / 04'42" / 04'49" / 05'07" / 04'44" / 04'35" / 04'36" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 999 / 999 |
| 2 | | 05'07" (+00'33") | 996 / 1995 |
| 3 | | 05'16" (+00'42") | 997 / 2992 |
| 4 | | 05'03" (+00'29") | 1006 / 3999 |
| 5 | | 04'59" (+00'25") | 1001 / 5001 |
| 6 | | 04'39" (+00'05") | 1007 / 6008 |
| 7 | | 04'51" (+00'17") | 1008 / 7016 |
| 8 | | 05'03" (+00'29") | 995 / 8012 |
| 9 | | 04'43" (+00'09") | 1000 / 9013 |
| 10 | | 04'34" | 1017 / 10030 |
| 11 | | 04'36" (+00'02") | 997 / 11028 |
| 12 | | 04'32" | 14 / 11043 |
有意圖地遇到宏老大！
穿2件排汗衫+輕薄風衣上路，流很多汗舒坦！^^
12月累積里程 :
215.89 km 
Brooks Ravenna 5 累積 :
874.8 kmAndroid - Sony E5353 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 04'56" | 00:25'45" |
| 6 | 04'42" | 00:30'27" |
| 7 | 04'49" | 00:35'16" |
| 8 | 05'07" | 00:40'23" |
| 9 | 04'44" | 00:45'07" |
| 10 | 04'35" | 00:49'42" |
| 11 | 04'36" | 00:54'18" |
| 11.0 | 03'05" | 00:54'26" |
留言 
展開計圈分析
