23.2 km | 02:00:00 | 05:10/km日期: 2023-03-19 07:40 - 總爬升: 226 m - 平均心率: 137 - 卡路里: 1551 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89%
Pace: 04'11" / 05'17" / 04'41" / 04'42" / 04'37" / 04'52" / 04'35" / 05'09" / 05'04" / 05'03" / 05'07" / 05'09" / 05'11" / 05'05" / 05'50" / 05'18" / 06'26" / 05'13" / 05'31" / 04'41" / 05'12" / 05'20" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'43") | 569 / 11569 |
| 13 | | 04'50" (+00'16") | 1000 / 12569 |
| 14 | | 05'15" (+00'41") | 1000 / 13569 |
| 15 | | 05'24" (+00'50") | 1000 / 14569 |
| 16 | | 05'36" (+01'02") | 1000 / 15569 |
| 17 | | 06'25" (+01'51") | 1000 / 16569 |
| 18 | | 05'19" (+00'45") | 1000 / 17569 |
| 19 | | 05'16" (+00'42") | 1000 / 18569 |
| 20 | | 05'07" (+00'33") | 1000 / 19569 |
| 21 | | 05'03" (+00'29") | 1000 / 20569 |
| 22 | | 05'13" (+00'39") | 1000 / 21569 |
| 23 | | 05'16" (+00'42") | 1000 / 22569 |
| 24 | | 05'10" (+00'36") | 609 / 23178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
206.90 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'17" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 04'52" | 00:28'20" |
| 7 | 04'35" | 00:32'55" |
| 8 | 05'09" | 00:38'04" |
| 9 | 05'04" | 00:43'08" |
| 10 | 05'03" | 00:48'11" |
| 11 | 05'07" | 00:53'18" |
| 12 | 05'09" | 00:58'27" |
| 13 | 05'11" | 01:03'38" |
| 14 | 05'05" | 01:08'43" |
| 15 | 05'50" | 01:14'33" |
| 16 | 05'18" | 01:19'51" |
| 17 | 06'26" | 01:26'17" |
| 18 | 05'13" | 01:31'30" |
| 19 | 05'31" | 01:37'01" |
| 20 | 04'41" | 01:41'42" |
| 21 | 05'12" | 01:46'54" |
| 22 | 05'20" | 01:52'14" |
| 23 | 05'12" | 01:57'26" |
| 23.2 | 04'57" | 01:58'19" |
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