11.1 km | 00:59:51 | 05:22/km日期: 2015-12-17 17:54 - 卡路里: 787 Cal - 溫度: 11°C - 濕度: 54%
Pace: 05'58" / 05'35" / 05'16" / 05'22" / 04'53" / 06'13" / 05'04" / 05'22" / 04'57" / 04'54" / 05'27" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'04") | 1000 / 1000 |
2 | | 05'35" (+00'42") | 1000 / 2000 |
3 | | 05'15" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'29") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 06'12" (+01'19") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 05'21" (+00'28") | 1000 / 8000 |
9 | | 04'57" (+00'04") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'26" (+00'33") | 1000 / 11000 |
12 | | 06'51" (+01'58") | 123 / 11123 |
12月累積里程 :
319.98 km SAUCONY TYPE A6 累積 :
14635.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'16" | 00:16'49" |
4 | 05'22" | 00:22'11" |
5 | 04'53" | 00:27'04" |
6 | 06'13" | 00:33'17" |
7 | 05'04" | 00:38'21" |
8 | 05'22" | 00:43'43" |
9 | 04'57" | 00:48'40" |
10 | 04'54" | 00:53'34" |
11 | 05'27" | 00:59'01" |
11.1 | 06'52" | 00:59'52" |