5.5 km | 00:28:38 | 05:12/km日期: 2015-12-16 18:47 - 地點: 上館小 - 天氣: 冷颼颼 - 卡路里: 477 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'16" / 05'33" / 05'17" / 05'18" / 05'05" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'42") | 210 / 210 |
2 | | 07'10" (+02'18") | 236 / 446 |
3 | | 05'43" (+00'51") | 238 / 685 |
4 | | 05'40" (+00'48") | 228 / 914 |
5 | | 05'48" (+00'56") | 238 / 1152 |
6 | | 05'39" (+00'47") | 241 / 1394 |
7 | | 05'31" (+00'39") | 238 / 1632 |
8 | | 05'30" (+00'38") | 236 / 1869 |
9 | | 05'15" (+00'23") | 241 / 2110 |
10 | | 05'10" (+00'18") | 241 / 2352 |
11 | | 05'24" (+00'32") | 234 / 2586 |
12 | | 05'21" (+00'29") | 239 / 2825 |
13 | | 05'10" (+00'18") | 235 / 3061 |
14 | | 05'23" (+00'31") | 234 / 3295 |
15 | | 05'17" (+00'25") | 249 / 3545 |
16 | | 05'15" (+00'23") | 231 / 3776 |
17 | | 05'20" (+00'28") | 246 / 4023 |
18 | | 05'15" (+00'23") | 234 / 4257 |
19 | | 05'05" (+00'13") | 238 / 4496 |
20 | | 04'59" (+00'07") | 233 / 4730 |
21 | | 04'57" (+00'05") | 241 / 4971 |
22 | | 04'52" | 228 / 5200 |
23 | | 04'50" | 37 / 5238 |
12月累積里程 :
346.35 km 美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'33" | 00:11'49" |
3 | 05'17" | 00:17'06" |
4 | 05'18" | 00:22'24" |
5 | 05'05" | 00:27'29" |
5.5 | 02'20" | 00:28'38" |