12.2 km | 00:58:55 | 04:50/km日期: 2015-12-15 17:41 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'27" / 04'29" / 05'05" / 04'55" / 05'05" / 04'57" / 04'23" / 04'45" / 05'02" / 05'03" / 05'08" / 04'33" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 800 / 800 |
| 2 | | 07'03" (+03'17") | 401 / 1201 |
| 3 | | 03'46" | 800 / 2001 |
| 4 | | 06'46" (+03'00") | 418 / 2420 |
| 5 | | 03'47" (+00'01") | 800 / 3220 |
| 6 | | 06'41" (+02'55") | 423 / 3643 |
| 7 | | 03'47" (+00'01") | 800 / 4443 |
| 8 | | 06'48" (+03'02") | 416 / 4859 |
| 9 | | 03'49" (+00'03") | 800 / 5659 |
| 10 | | 06'55" (+03'09") | 409 / 6068 |
| 11 | | 03'50" (+00'04") | 800 / 6868 |
| 12 | | 06'59" (+03'13") | 405 / 7273 |
| 13 | | 03'50" (+00'04") | 800 / 8073 |
| 14 | | 06'51" (+03'05") | 412 / 8486 |
| 15 | | 03'48" (+00'02") | 800 / 9286 |
| 16 | | 06'43" (+02'57") | 420 / 9707 |
| 17 | | 03'50" (+00'04") | 800 / 10507 |
| 18 | | 06'56" (+03'10") | 407 / 10915 |
| 19 | | 03'47" (+00'01") | 800 / 11715 |
| 20 | | 06'25" (+02'39") | 440 / 12156 |
| 21 | | 21'42" (+17'56") | 3 / 12160 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 05'05" | 00:14'01" |
| 4 | 04'55" | 00:18'56" |
| 5 | 05'05" | 00:24'01" |
| 6 | 04'57" | 00:28'58" |
| 7 | 04'23" | 00:33'21" |
| 8 | 04'45" | 00:38'06" |
| 9 | 05'02" | 00:43'08" |
| 10 | 05'03" | 00:48'11" |
| 11 | 05'08" | 00:53'19" |
| 12 | 04'33" | 00:57'52" |
| 12.2 | 07'48" | 00:59'07" |
展開計圈分析
留言 
