9.7 km | 00:51:49 | 05:20/km日期: 2023-03-23 18:23 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 05'07" / 04'53" / 04'56" / 06'26" / 05'23" / 05'27" / 05'26" / 05'20" / 05'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'26") | 1000 / 1000 |
| 2 | | 04'53" (+01'13") | 1000 / 2000 |
| 3 | | 04'55" (+01'15") | 1000 / 3000 |
| 4 | | 19'29" (+15'49") | 53 / 3053 |
| 5 | | 03'57" (+00'17") | 423 / 3476 |
| 6 | | 19'30" (+15'50") | 51 / 3528 |
| 7 | | 03'56" (+00'16") | 408 / 3936 |
| 8 | | 20'49" (+17'09") | 48 / 3985 |
| 9 | | 03'55" (+00'15") | 397 / 4382 |
| 10 | | 14'13" (+10'33") | 71 / 4453 |
| 11 | | 03'45" (+00'05") | 415 / 4869 |
| 12 | | 22'14" (+18'34") | 45 / 4915 |
| 13 | | 03'51" (+00'11") | 404 / 5319 |
| 14 | | 19'36" (+15'56") | 52 / 5371 |
| 15 | | 03'47" (+00'07") | 408 / 5780 |
| 16 | | 21'09" (+17'29") | 47 / 5827 |
| 17 | | 03'54" (+00'14") | 400 / 6227 |
| 18 | | 15'11" (+11'31") | 66 / 6294 |
| 19 | | 03'44" (+00'04") | 414 / 6708 |
| 20 | | 21'08" (+17'28") | 48 / 6756 |
| 21 | | 03'40" | 405 / 7161 |
| 22 | | 16'55" (+13'15") | 60 / 7222 |
| 23 | | 03'40" | 413 / 7635 |
| 24 | | 22'11" (+18'31") | 45 / 7681 |
| 25 | | 03'54" (+00'14") | 403 / 8084 |
| 26 | | 21'00" (+17'20") | 48 / 8132 |
| 27 | | 03'41" (+00'01") | 410 / 8543 |
| 28 | | 05'11" (+01'31") | 1000 / 9543 |
| 29 | | 05'30" (+01'50") | 144 / 9687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
218.36 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 06'26" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 05'27" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'20" | 00:42'58" |
| 9 | 05'36" | 00:48'34" |
| 9.7 | 04'43" | 00:51'49" |
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