16.6 km | 01:17:49 | 04:41/km日期: 2015-12-16 17:15 - 總爬升: 120 m - 地點: 新市鎮 - 平均心率: 29 - 卡路里: 1460 Cal - 溫度: 14°C - 濕度: 55%
Pace: 04'29" / 04'41" / 04'42" / 05'05" / 05'08" / 04'52" / 04'48" / 04'33" / 04'32" / 04'27" / 04'48" / 04'43" / 04'43" / 04'35" / 04'31" / 04'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'18" | 50 / 50 |
| 2 | | 04'10" (+02'52") | 55 / 106 |
| 3 | | 04'32" (+03'14") | 47 / 154 |
| 4 | | 04'30" (+03'12") | 51 / 206 |
| 5 | | 04'54" (+03'36") | 47 / 253 |
| 6 | | 03'57" (+02'39") | 54 / 308 |
| 7 | | 04'20" (+03'02") | 49 / 358 |
| 8 | | 04'03" (+02'45") | 49 / 407 |
| 9 | | 04'25" (+03'07") | 45 / 453 |
| 10 | | 05'06" (+03'48") | 55 / 508 |
| 11 | | 04'44" (+03'26") | 49 / 557 |
| 12 | | 03'54" (+02'36") | 51 / 608 |
| 13 | | 04'37" (+03'19") | 50 / 659 |
| 14 | | 06'05" (+04'47") | 43 / 703 |
| 15 | | 04'31" (+03'13") | 55 / 758 |
| 16 | | 04'43" (+03'25") | 52 / 811 |
| 17 | | 04'42" (+03'24") | 56 / 867 |
| 18 | | 04'40" (+03'22") | 46 / 914 |
| 19 | | 05'10" (+03'52") | 51 / 965 |
| 20 | | 04'50" (+03'32") | 41 / 1007 |
| 21 | | 04'54" (+03'36") | 50 / 1058 |
| 22 | | 04'33" (+03'15") | 51 / 1109 |
| 23 | | 04'43" (+03'25") | 56 / 1165 |
| 24 | | 05'00" (+03'42") | 43 / 1208 |
| 25 | | 04'43" (+03'25") | 38 / 1247 |
| 26 | | 04'25" (+03'07") | 67 / 1315 |
| 27 | | 04'49" (+03'31") | 48 / 1363 |
| 28 | | 05'04" (+03'46") | 49 / 1413 |
| 29 | | 04'44" (+03'26") | 56 / 1469 |
| 30 | | 04'35" (+03'17") | 54 / 1523 |
| 31 | | 04'58" (+03'40") | 36 / 1560 |
| 32 | | 04'29" (+03'11") | 59 / 1619 |
| 33 | | 04'44" (+03'26") | 45 / 1665 |
| 34 | | 04'55" (+03'37") | 47 / 1713 |
| 35 | | 04'36" (+03'18") | 57 / 1770 |
| 36 | | 04'44" (+03'26") | 42 / 1813 |
| 37 | | 04'36" (+03'18") | 50 / 1863 |
| 38 | | 04'33" (+03'15") | 47 / 1911 |
| 39 | | 04'41" (+03'23") | 53 / 1964 |
| 40 | | 04'38" (+03'20") | 50 / 2014 |
| 41 | | 04'09" (+02'51") | 52 / 2067 |
| 42 | | 04'37" (+03'19") | 53 / 2121 |
| 43 | | 04'36" (+03'18") | 47 / 2168 |
| 44 | | 04'29" (+03'11") | 48 / 2216 |
| 45 | | 04'36" (+03'18") | 57 / 2274 |
| 46 | | 04'56" (+03'38") | 40 / 2314 |
| 47 | | 04'39" (+03'21") | 57 / 2371 |
| 48 | | 04'31" (+03'13") | 55 / 2427 |
| 49 | | 04'25" (+03'07") | 48 / 2476 |
| 50 | | 05'15" (+03'57") | 41 / 2517 |
| 51 | | 04'29" (+03'11") | 52 / 2569 |
| 52 | | 05'08" (+03'50") | 51 / 2621 |
| 53 | | 04'45" (+03'27") | 56 / 2677 |
| 54 | | 04'22" (+03'04") | 45 / 2722 |
| 55 | | 05'23" (+04'05") | 43 / 2766 |
| 56 | | 04'47" (+03'29") | 59 / 2825 |
| 57 | | 04'55" (+03'37") | 50 / 2876 |
| 58 | | 04'51" (+03'33") | 48 / 2924 |
| 59 | | 04'23" (+03'05") | 56 / 2981 |
| 60 | | 05'21" (+04'03") | 46 / 3027 |
| 61 | | 05'11" (+03'53") | 48 / 3075 |
| 62 | | 04'20" (+03'02") | 46 / 3122 |
| 63 | | 04'59" (+03'41") | 50 / 3172 |
| 64 | | 04'59" (+03'41") | 50 / 3222 |
| 65 | | 04'59" (+03'41") | 50 / 3272 |
| 66 | | 05'04" (+03'46") | 49 / 3321 |
| 67 | | 05'05" (+03'47") | 62 / 3383 |
| 68 | | 05'00" (+03'42") | 49 / 3433 |
| 69 | | 05'07" (+03'49") | 45 / 3479 |
| 70 | | 05'10" (+03'52") | 48 / 3527 |
| 71 | | 04'52" (+03'34") | 54 / 3582 |
| 72 | | 04'59" (+03'41") | 46 / 3628 |
| 73 | | 05'18" (+04'00") | 47 / 3676 |
| 74 | | 05'16" (+03'58") | 56 / 3732 |
| 75 | | 05'15" (+03'57") | 50 / 3783 |
| 76 | | 05'05" (+03'47") | 45 / 3829 |
| 77 | | 04'53" (+03'35") | 51 / 3880 |
| 78 | | 05'09" (+03'51") | 48 / 3929 |
| 79 | | 05'02" (+03'44") | 49 / 3978 |
| 80 | | 04'53" (+03'35") | 54 / 4033 |
| 81 | | 04'55" (+03'37") | 47 / 4080 |
| 82 | | 05'12" (+03'54") | 48 / 4128 |
| 83 | | 05'05" (+03'47") | 45 / 4174 |
| 84 | | 04'54" (+03'36") | 57 / 4232 |
| 85 | | 04'59" (+03'41") | 50 / 4282 |
| 86 | | 05'03" (+03'45") | 46 / 4328 |
| 87 | | 06'09" (+04'51") | 59 / 4387 |
| 88 | | 05'33" (+04'15") | 44 / 4432 |
| 89 | | 04'40" (+03'22") | 53 / 4486 |
| 90 | | 04'50" (+03'32") | 48 / 4534 |
| 91 | | 04'50" (+03'32") | 44 / 4579 |
| 92 | | 05'05" (+03'47") | 49 / 4628 |
| 93 | | 04'47" (+03'29") | 48 / 4676 |
| 94 | | 05'11" (+03'53") | 51 / 4728 |
| 95 | | 04'56" (+03'38") | 47 / 4775 |
| 96 | | 05'51" (+04'33") | 65 / 4840 |
| 97 | | 05'02" (+03'44") | 46 / 4887 |
| 98 | | 04'55" (+03'37") | 47 / 4934 |
| 99 | | 05'15" (+03'57") | 47 / 4982 |
| 100 | | 05'15" (+03'57") | 47 / 5029 |
| 101 | | 05'08" (+03'50") | 51 / 5081 |
| 102 | | 05'02" (+03'44") | 52 / 5134 |
| 103 | | 05'05" (+03'47") | 58 / 5193 |
| 104 | | 05'16" (+03'58") | 44 / 5237 |
| 105 | | 04'26" (+03'08") | 52 / 5290 |
| 106 | | 05'05" (+03'47") | 39 / 5329 |
| 107 | | 05'06" (+03'48") | 62 / 5391 |
| 108 | | 05'05" (+03'47") | 49 / 5440 |
| 109 | | 05'03" (+03'45") | 46 / 5486 |
| 110 | | 04'48" (+03'30") | 52 / 5538 |
| 111 | | 04'44" (+03'26") | 45 / 5584 |
| 112 | | 04'42" (+03'24") | 53 / 5637 |
| 113 | | 04'20" (+03'02") | 53 / 5691 |
| 114 | | 04'32" (+03'14") | 47 / 5739 |
| 115 | | 04'41" (+03'23") | 49 / 5788 |
| 116 | | 04'50" (+03'32") | 48 / 5836 |
| 117 | | 04'43" (+03'25") | 49 / 5886 |
| 118 | | 04'59" (+03'41") | 53 / 5939 |
| 119 | | 04'51" (+03'33") | 54 / 5994 |
| 120 | | 04'17" (+02'59") | 42 / 6037 |
| 121 | | 05'10" (+03'52") | 51 / 6088 |
| 122 | | 04'38" (+03'20") | 50 / 6139 |
| 123 | | 04'34" (+03'16") | 58 / 6197 |
| 124 | | 04'38" (+03'20") | 43 / 6240 |
| 125 | | 04'37" (+03'19") | 43 / 6283 |
| 126 | | 04'55" (+03'37") | 57 / 6341 |
| 127 | | 04'38" (+03'20") | 57 / 6398 |
| 128 | | 04'54" (+03'36") | 40 / 6439 |
| 129 | | 04'43" (+03'25") | 52 / 6492 |
| 130 | | 04'33" (+03'15") | 47 / 6539 |
| 131 | | 04'34" (+03'16") | 50 / 6590 |
| 132 | | 04'45" (+03'27") | 45 / 6636 |
| 133 | | 04'45" (+03'27") | 56 / 6692 |
| 134 | | 04'45" (+03'27") | 48 / 6741 |
| 135 | | 05'07" (+03'49") | 48 / 6789 |
| 136 | | 04'41" (+03'23") | 56 / 6846 |
| 137 | | 04'56" (+03'38") | 54 / 6900 |
| 138 | | 04'57" (+03'39") | 47 / 6947 |
| 139 | | 04'52" (+03'34") | 51 / 6999 |
| 140 | | 04'45" (+03'27") | 42 / 7041 |
| 141 | | 04'48" (+03'30") | 55 / 7096 |
| 142 | | 04'52" (+03'34") | 47 / 7144 |
| 143 | | 05'03" (+03'45") | 49 / 7193 |
| 144 | | 04'55" (+03'37") | 50 / 7244 |
| 145 | | 04'42" (+03'24") | 56 / 7301 |
| 146 | | 04'41" (+03'23") | 35 / 7337 |
| 147 | | 04'11" (+02'53") | 63 / 7400 |
| 148 | | 04'44" (+03'26") | 45 / 7446 |
| 149 | | 04'32" (+03'14") | 43 / 7490 |
| 150 | | 04'26" (+03'08") | 52 / 7542 |
| 151 | | 04'23" (+03'05") | 56 / 7599 |
| 152 | | 04'32" (+03'14") | 36 / 7636 |
| 153 | | 04'14" (+02'56") | 62 / 7699 |
| 154 | | 04'29" (+03'11") | 48 / 7747 |
| 155 | | 04'14" (+02'56") | 54 / 7802 |
| 156 | | 04'45" (+03'27") | 38 / 7841 |
| 157 | | 04'03" (+02'45") | 61 / 7902 |
| 158 | | 04'16" (+02'58") | 46 / 7949 |
| 159 | | 04'39" (+03'21") | 50 / 7999 |
| 160 | | 04'37" (+03'19") | 54 / 8053 |
| 161 | | 04'33" (+03'15") | 43 / 8097 |
| 162 | | 04'42" (+03'24") | 49 / 8146 |
| 163 | | 04'42" (+03'24") | 60 / 8207 |
| 164 | | 04'53" (+03'35") | 47 / 8254 |
| 165 | | 05'06" (+03'48") | 39 / 8294 |
| 166 | | 04'17" (+02'59") | 54 / 8348 |
| 167 | | 04'37" (+03'19") | 46 / 8395 |
| 168 | | 04'36" (+03'18") | 54 / 8449 |
| 169 | | 04'21" (+03'03") | 45 / 8495 |
| 170 | | 04'30" (+03'12") | 59 / 8554 |
| 171 | | 04'26" (+03'08") | 45 / 8599 |
| 172 | | 04'26" (+03'08") | 52 / 8652 |
| 173 | | 04'20" (+03'02") | 49 / 8702 |
| 174 | | 04'37" (+03'19") | 54 / 8756 |
| 175 | | 04'29" (+03'11") | 44 / 8800 |
| 176 | | 04'31" (+03'13") | 55 / 8856 |
| 177 | | 04'27" (+03'09") | 44 / 8900 |
| 178 | | 04'23" (+03'05") | 53 / 8954 |
| 179 | | 04'34" (+03'16") | 43 / 8997 |
| 180 | | 04'26" (+03'08") | 59 / 9057 |
| 181 | | 04'47" (+03'29") | 41 / 9099 |
| 182 | | 04'14" (+02'56") | 58 / 9158 |
| 183 | | 04'24" (+03'06") | 45 / 9203 |
| 184 | | 04'27" (+03'09") | 44 / 9248 |
| 185 | | 04'33" (+03'15") | 51 / 9299 |
| 186 | | 04'37" (+03'19") | 50 / 9350 |
| 187 | | 04'30" (+03'12") | 44 / 9394 |
| 188 | | 03'55" (+02'37") | 59 / 9453 |
| 189 | | 04'42" (+03'24") | 45 / 9499 |
| 190 | | 04'31" (+03'13") | 51 / 9551 |
| 191 | | 04'26" (+03'08") | 45 / 9596 |
| 192 | | 04'08" (+02'50") | 56 / 9653 |
| 193 | | 04'36" (+03'18") | 47 / 9700 |
| 194 | | 04'05" (+02'47") | 48 / 9748 |
| 195 | | 04'40" (+03'22") | 49 / 9798 |
| 196 | | 04'36" (+03'18") | 61 / 9860 |
| 197 | | 04'15" (+02'57") | 43 / 9903 |
| 198 | | 04'57" (+03'39") | 46 / 9950 |
| 199 | | 04'37" (+03'19") | 57 / 10008 |
| 200 | | 04'52" (+03'34") | 51 / 10059 |
| 201 | | 04'49" (+03'31") | 41 / 10100 |
| 202 | | 04'41" (+03'23") | 53 / 10154 |
| 203 | | 04'45" (+03'27") | 49 / 10203 |
| 204 | | 04'36" (+03'18") | 50 / 10253 |
| 205 | | 05'05" (+03'47") | 55 / 10309 |
| 206 | | 04'42" (+03'24") | 53 / 10362 |
| 207 | | 04'59" (+03'41") | 43 / 10405 |
| 208 | | 04'50" (+03'32") | 48 / 10453 |
| 209 | | 05'03" (+03'45") | 62 / 10516 |
| 210 | | 04'35" (+03'17") | 43 / 10559 |
| 211 | | 04'32" (+03'14") | 55 / 10615 |
| 212 | | 04'41" (+03'23") | 46 / 10661 |
| 213 | | 04'29" (+03'11") | 48 / 10709 |
| 214 | | 05'03" (+03'45") | 46 / 10755 |
| 215 | | 04'48" (+03'30") | 58 / 10814 |
| 216 | | 04'42" (+03'24") | 49 / 10864 |
| 217 | | 04'40" (+03'22") | 42 / 10906 |
| 218 | | 04'41" (+03'23") | 53 / 10960 |
| 219 | | 04'38" (+03'20") | 53 / 11014 |
| 220 | | 04'38" (+03'20") | 43 / 11057 |
| 221 | | 04'42" (+03'24") | 49 / 11106 |
| 222 | | 04'40" (+03'22") | 57 / 11163 |
| 223 | | 04'48" (+03'30") | 41 / 11205 |
| 224 | | 04'47" (+03'29") | 45 / 11250 |
| 225 | | 04'46" (+03'28") | 59 / 11309 |
| 226 | | 04'38" (+03'20") | 53 / 11363 |
| 227 | | 04'52" (+03'34") | 54 / 11418 |
| 228 | | 04'39" (+03'21") | 35 / 11454 |
| 229 | | 04'43" (+03'25") | 60 / 11514 |
| 230 | | 04'50" (+03'32") | 48 / 11562 |
| 231 | | 04'42" (+03'24") | 46 / 11608 |
| 232 | | 04'25" (+03'07") | 52 / 11661 |
| 233 | | 04'47" (+03'29") | 55 / 11717 |
| 234 | | 04'45" (+03'27") | 48 / 11766 |
| 235 | | 05'00" (+03'42") | 53 / 11819 |
| 236 | | 04'35" (+03'17") | 50 / 11870 |
| 237 | | 05'03" (+03'45") | 39 / 11909 |
| 238 | | 04'23" (+03'05") | 53 / 11962 |
| 239 | | 05'07" (+03'49") | 51 / 12014 |
| 240 | | 04'50" (+03'32") | 48 / 12062 |
| 241 | | 04'38" (+03'20") | 61 / 12124 |
| 242 | | 04'34" (+03'16") | 32 / 12156 |
| 243 | | 04'36" (+03'18") | 65 / 12221 |
| 244 | | 04'49" (+03'31") | 44 / 12266 |
| 245 | | 04'42" (+03'24") | 56 / 12323 |
| 246 | | 04'50" (+03'32") | 44 / 12368 |
| 247 | | 04'42" (+03'24") | 56 / 12424 |
| 248 | | 04'42" (+03'24") | 53 / 12477 |
| 249 | | 04'23" (+03'05") | 41 / 12519 |
| 250 | | 04'46" (+03'28") | 48 / 12568 |
| 251 | | 04'33" (+03'15") | 47 / 12615 |
| 252 | | 04'58" (+03'40") | 57 / 12672 |
| 253 | | 05'07" (+03'49") | 48 / 12721 |
| 254 | | 04'29" (+03'11") | 44 / 12766 |
| 255 | | 04'35" (+03'17") | 54 / 12820 |
| 256 | | 04'30" (+03'12") | 48 / 12868 |
| 257 | | 04'33" (+03'15") | 51 / 12919 |
| 258 | | 04'16" (+02'58") | 58 / 12978 |
| 259 | | 04'50" (+03'32") | 41 / 13019 |
| 260 | | 04'48" (+03'30") | 48 / 13068 |
| 261 | | 04'36" (+03'18") | 43 / 13111 |
| 262 | | 04'22" (+03'04") | 57 / 13168 |
| 263 | | 04'29" (+03'11") | 48 / 13217 |
| 264 | | 04'00" (+02'42") | 62 / 13279 |
| 265 | | 04'38" (+03'20") | 39 / 13318 |
| 266 | | 04'19" (+03'01") | 50 / 13368 |
| 267 | | 04'09" (+02'51") | 60 / 13429 |
| 268 | | 04'51" (+03'33") | 44 / 13473 |
| 269 | | 04'25" (+03'07") | 56 / 13530 |
| 270 | | 04'45" (+03'27") | 48 / 13579 |
| 271 | | 04'28" (+03'10") | 40 / 13620 |
| 272 | | 04'33" (+03'15") | 54 / 13675 |
| 273 | | 04'46" (+03'28") | 48 / 13723 |
| 274 | | 05'04" (+03'46") | 55 / 13779 |
| 275 | | 04'53" (+03'35") | 34 / 13813 |
| 276 | | 04'59" (+03'41") | 53 / 13867 |
| 277 | | 04'42" (+03'24") | 56 / 13923 |
| 278 | | 04'51" (+03'33") | 51 / 13975 |
| 279 | | 04'36" (+03'18") | 50 / 14026 |
| 280 | | 04'55" (+03'37") | 57 / 14083 |
| 281 | | 05'00" (+03'42") | 39 / 14123 |
| 282 | | 04'01" (+02'43") | 53 / 14177 |
| 283 | | 04'43" (+03'25") | 45 / 14223 |
| 284 | | 04'19" (+03'01") | 61 / 14284 |
| 285 | | 04'26" (+03'08") | 37 / 14322 |
| 286 | | 04'28" (+03'10") | 55 / 14378 |
| 287 | | 04'31" (+03'13") | 44 / 14422 |
| 288 | | 04'15" (+02'57") | 58 / 14480 |
| 289 | | 04'44" (+03'26") | 45 / 14526 |
| 290 | | 03'51" (+02'33") | 43 / 14569 |
| 291 | | 03'54" (+02'36") | 55 / 14625 |
| 292 | | 05'08" (+03'50") | 51 / 14677 |
| 293 | | 04'28" (+03'10") | 55 / 14732 |
| 294 | | 04'21" (+03'03") | 49 / 14782 |
| 295 | | 04'17" (+02'59") | 42 / 14825 |
| 296 | | 05'03" (+03'45") | 52 / 14878 |
| 297 | | 04'34" (+03'16") | 58 / 14936 |
| 298 | | 04'21" (+03'03") | 38 / 14974 |
| 299 | | 04'40" (+03'22") | 57 / 15031 |
| 300 | | 04'26" (+03'08") | 41 / 15072 |
| 301 | | 04'34" (+03'16") | 54 / 15127 |
| 302 | | 04'12" (+02'54") | 47 / 15174 |
| 303 | | 04'35" (+03'17") | 57 / 15232 |
| 304 | | 04'33" (+03'15") | 40 / 15273 |
| 305 | | 04'37" (+03'19") | 50 / 15323 |
| 306 | | 04'09" (+02'51") | 52 / 15375 |
| 307 | | 04'33" (+03'15") | 54 / 15430 |
| 308 | | 04'31" (+03'13") | 47 / 15478 |
| 309 | | 04'43" (+03'25") | 45 / 15524 |
| 310 | | 03'35" (+02'17") | 41 / 15566 |
| 311 | | 04'51" (+03'33") | 68 / 15634 |
| 312 | | 04'32" (+03'14") | 47 / 15682 |
| 313 | | 03'40" (+02'22") | 45 / 15727 |
| 314 | | 04'28" (+03'10") | 55 / 15783 |
| 315 | | 04'08" (+02'50") | 52 / 15835 |
| 316 | | 04'40" (+03'22") | 46 / 15882 |
| 317 | | 03'58" (+02'40") | 50 / 15932 |
| 318 | | 04'13" (+02'55") | 55 / 15987 |
| 319 | | 04'26" (+03'08") | 45 / 16032 |
| 320 | | 04'14" (+02'56") | 58 / 16091 |
| 321 | | 05'02" (+03'44") | 39 / 16131 |
| 322 | | 04'42" (+03'24") | 56 / 16187 |
| 323 | | 04'14" (+02'56") | 47 / 16235 |
| 324 | | 04'12" (+02'54") | 55 / 16290 |
| 325 | | 04'17" (+02'59") | 50 / 16341 |
| 326 | | 04'23" (+03'05") | 45 / 16386 |
| 327 | | 04'39" (+03'21") | 53 / 16440 |
| 328 | | 03'57" (+02'39") | 54 / 16495 |
| 329 | | 03'41" (+02'23") | 31 / 16526 |
| 330 | | 03'32" (+02'14") | 51 / 16578 |
| 331 | | 03'30" (+02'12") | 47 / 16626 |
今天下班後，難得沒下雨，練個配速跑一下，沒休息直接換裝跑步去，不過氣溫還真低（剛開始呼吸覺的還滿不適應的），穿著新鞋跑跑看，感覺還不錯，果然郭老師推薦的鞋子真好穿，希望星期天台北馬能有好成績。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 239.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'41" | 00:09'10" |
| 3 | 04'42" | 00:13'52" |
| 4 | 05'05" | 00:18'57" |
| 5 | 05'08" | 00:24'05" |
| 6 | 04'52" | 00:28'57" |
| 7 | 04'48" | 00:33'45" |
| 8 | 04'33" | 00:38'18" |
| 9 | 04'32" | 00:42'50" |
| 10 | 04'27" | 00:47'17" |
| 11 | 04'48" | 00:52'05" |
| 12 | 04'43" | 00:56'48" |
| 13 | 04'43" | 01:01'31" |
| 14 | 04'35" | 01:06'06" |
| 15 | 04'31" | 01:10'37" |
| 16 | 04'24" | 01:15'01" |
| 16.6 | 04'48" | 01:17'49" |
展開計圈分析
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