10.1 km | 01:11:42 | 07:06/km日期: 2023-03-23 18:04 - 平均心率: 136 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 08'22" / 14'42" / 06'05" / 05'59" / 04'28" / 04'31" / 07'55" / 07'28" / 07'26" / 07'49" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'57") | 1000 / 1000 |
| 2 | | 06'16" (+01'54") | 1000 / 2000 |
| 3 | | 06'05" (+01'43") | 1000 / 3000 |
| 4 | | 06'43" (+02'21") | 6 / 3006 |
| 5 | | 04'43" (+00'21") | 427 / 3434 |
| 6 | | 23'24" (+19'02") | 74 / 3508 |
| 7 | | 04'27" (+00'05") | 421 / 3929 |
| 8 | | 04'29" (+00'07") | 424 / 4354 |
| 9 | | 04'24" (+00'02") | 422 / 4776 |
| 10 | | 04'34" (+00'12") | 417 / 5194 |
| 11 | | 04'30" (+00'08") | 420 / 5614 |
| 12 | | 04'30" (+00'08") | 423 / 6038 |
| 13 | | 28'56" (+24'34") | 66 / 6104 |
| 14 | | 04'34" (+00'12") | 415 / 6519 |
| 15 | | 04'33" (+00'11") | 423 / 6943 |
| 16 | | 24'37" (+20'15") | 232 / 7176 |
| 17 | | 04'32" (+00'10") | 415 / 7591 |
| 18 | | 04'31" (+00'09") | 420 / 8011 |
| 19 | | 15'02" (+10'40") | 252 / 8264 |
| 20 | | 04'37" (+00'15") | 421 / 8686 |
| 21 | | 05'08" (+00'46") | 421 / 9108 |
| 22 | | 01:17'31" (+13'09") | 45 / 9154 |
| 23 | | 04'24" (+00'02") | 419 / 9574 |
| 24 | | 04'22" | 425 / 9999 |
| 25 | | 01:11'48" (+07'26") | 89 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 14'42" | 00:23'04" |
| 3 | 06'05" | 00:29'09" |
| 4 | 05'59" | 00:35'08" |
| 5 | 04'28" | 00:39'36" |
| 6 | 04'31" | 00:44'07" |
| 7 | 07'55" | 00:52'02" |
| 8 | 07'28" | 00:59'30" |
| 9 | 07'26" | 01:06'56" |
| 10 | 07'49" | 01:14'45" |
| 10.1 | 72'22" | 01:21'10" |
展開計圈分析
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