21.1 km | 02:05:22 | 05:57/km日期: 2015-12-13 06:00 - 總爬升: 165 m - 平均心率: 173 - 卡路里: 2223 Cal - 溫度: 15°C - 濕度: 95%
Pace: 08'10" / 05'53" / 05'47" / 05'25" / 05'14" / 05'12" / 05'32" / 05'26" / 05'15" / 05'30" / 05'54" / 06'10" / 05'59" / 05'59" / 06'22" / 06'00" / 06'27" / 06'13" / 06'41" / 06'01" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 1000 / 12000 |
| 13 | | 05'58" (+00'47") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 06'22" (+01'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'49") | 1000 / 16000 |
| 17 | | 06'26" (+01'15") | 1000 / 17000 |
| 18 | | 06'13" (+01'02") | 1000 / 18000 |
| 19 | | 06'41" (+01'30") | 1000 / 19000 |
| 20 | | 06'00" (+00'49") | 1000 / 20000 |
| 21 | | 05'49" (+00'38") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'53" | 00:14'03" |
| 3 | 05'47" | 00:19'50" |
| 4 | 05'25" | 00:25'15" |
| 5 | 05'14" | 00:30'29" |
| 6 | 05'12" | 00:35'41" |
| 7 | 05'32" | 00:41'13" |
| 8 | 05'26" | 00:46'39" |
| 9 | 05'15" | 00:51'54" |
| 10 | 05'30" | 00:57'24" |
| 11 | 05'54" | 01:03'18" |
| 12 | 06'10" | 01:09'28" |
| 13 | 05'59" | 01:15'27" |
| 14 | 05'59" | 01:21'26" |
| 15 | 06'22" | 01:27'48" |
| 16 | 06'00" | 01:33'48" |
| 17 | 06'27" | 01:40'15" |
| 18 | 06'13" | 01:46'28" |
| 19 | 06'41" | 01:53'09" |
| 20 | 06'01" | 01:59'10" |
| 21 | 05'49" | 02:04'59" |
| 21.1 | 05'45" | 02:05'23" |
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