|  63.4 km | 00:52:43 | 00:49/km日期: 2023-03-25 10:22 - 總爬升: 367 m - 平均心率: 66 - 踏頻: 67 - 卡路里: 93 Cal - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-91.20) | 1000 / 1000 | | 2 | | 24.49 (-95.51) | 1000 / 2000 | | 3 | | 44.44 (-75.56) | 1000 / 3000 | | 4 | | 66.67 (-53.33) | 1000 / 4000 | | 5 | | 43.37 (-76.63) | 1000 / 5000 |
| 6 | | 83.72 (-36.28) | 1000 / 6000 | | 7 | | 80.00 (-40.00) | 1000 / 7000 | | 8 | | 85.71 (-34.29) | 1000 / 8000 | | 9 | | 112.50 (-7.50) | 1000 / 9000 | | 10 | | 94.74 (-25.26) | 1000 / 10000 | | 11 | | 63.16 (-56.84) | 1000 / 11000 | | 12 | | 53.73 (-66.27) | 1000 / 12000 | | 13 | | 75.00 (-45.00) | 1000 / 13000 | | 14 | | 85.71 (-34.29) | 1000 / 14000 | | 15 | | 90.00 (-30.00) | 1000 / 15000 | | 16 | | 90.00 (-30.00) | 1000 / 16000 | | 17 | | 75.00 (-45.00) | 1000 / 17000 | | 18 | | 37.89 (-82.11) | 1000 / 18000 | | 19 | | 52.94 (-67.06) | 1000 / 19000 | | 20 | | 37.50 (-82.50) | 1000 / 20000 | | 21 | | 33.03 (-86.97) | 1000 / 21000 | | 22 | | 17.65 (-102.35) | 1000 / 22000 | | 23 | | 50.00 (-70.00) | 1000 / 23000 | | 24 | | 45.00 (-75.00) | 1000 / 24000 | | 25 | | 72.00 (-48.00) | 1000 / 25000 | | 26 | | 100.00 (-20.00) | 1000 / 26000 | | 27 | | 102.86 (-17.14) | 1000 / 27000 | | 28 | | 102.86 (-17.14) | 1000 / 28000 | | 29 | | 109.09 (-10.91) | 1000 / 29000 | | 30 | | 112.50 (-7.50) | 1000 / 30000 | | 31 | | 105.88 (-14.12) | 1000 / 31000 | | 32 | | 116.13 (-3.87) | 1000 / 32000 | | 33 | | 105.88 (-14.12) | 1000 / 33000 | | 34 | | 100.00 (-20.00) | 1000 / 34000 | | 35 | | 94.74 (-25.26) | 1000 / 35000 | | 36 | | 100.00 (-20.00) | 1000 / 36000 | | 37 | | 92.31 (-27.69) | 1000 / 37000 | | 38 | | 87.80 (-32.20) | 1000 / 38000 | | 39 | | 90.00 (-30.00) | 1000 / 39000 | | 40 | | 97.30 (-22.70) | 1000 / 40000 | | 41 | | 109.09 (-10.91) | 1000 / 41000 | | 42 | | 102.86 (-17.14) | 1000 / 42000 | | 43 | | 102.86 (-17.14) | 1000 / 43000 | | 44 | | 116.13 (-3.87) | 1000 / 44000 | | 45 | | 112.50 (-7.50) | 1000 / 45000 | | 46 | | 100.00 (-20.00) | 1000 / 46000 | | 47 | | 92.31 (-27.69) | 1000 / 47000 | | 48 | | 102.86 (-17.14) | 1000 / 48000 | | 49 | | 112.50 (-7.50) | 1000 / 49000 | | 50 | | 109.09 (-10.91) | 1000 / 50000 | | 51 | | 116.13 (-3.87) | 1000 / 51000 | | 52 | | 112.50 (-7.50) | 1000 / 52000 | | 53 | | 120.00 | 1000 / 53000 | | 54 | | 120.00 | 1000 / 54000 | | 55 | | 94.74 (-25.26) | 1000 / 55000 | | 56 | | 90.00 (-30.00) | 1000 / 56000 | | 57 | | 105.88 (-14.12) | 1000 / 57000 | | 58 | | 109.09 (-10.91) | 1000 / 58000 | | 59 | | 105.88 (-14.12) | 1000 / 59000 | | 60 | | 105.88 (-14.12) | 1000 / 60000 | | 61 | | 109.09 (-10.91) | 1000 / 61000 | | 62 | | 105.88 (-14.12) | 1000 / 62000 | | 63 | | 109.09 (-10.91) | 1000 / 63000 | | 64 | | 112.50 (-7.50) | 437 / 63437 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'36" | 00:01'36" | | 2 | 02'27" | 00:04'03" | | 3 | 01'22" | 00:05'25" | | 4 | 00'55" | 00:06'20" | | 5 | 01'23" | 00:07'43" | | 6 | 00'43" | 00:08'26" | | 7 | 00'46" | 00:09'12" | | 8 | 00'43" | 00:09'55" | | 9 | 00'32" | 00:10'27" | | 10 | 00'39" | 00:11'06" | | 11 | 00'57" | 00:12'03" | | 12 | 01'08" | 00:13'11" | | 13 | 00'49" | 00:14'00" | | 14 | 00'42" | 00:14'42" | | 15 | 00'40" | 00:15'22" | | 16 | 00'41" | 00:16'03" | | 17 | 00'48" | 00:16'51" | | 18 | 01'36" | 00:18'27" | | 19 | 01'08" | 00:19'35" | | 20 | 01'37" | 00:21'12" | | 21 | 01'50" | 00:23'02" | | 22 | 03'24" | 00:26'26" | | 23 | 01'13" | 00:27'39" | | 24 | 01'21" | 00:29'00" | | 25 | 00'51" | 00:29'51" | | 26 | 00'36" | 00:30'27" | | 27 | 00'36" | 00:31'03" | | 28 | 00'35" | 00:31'38" | | 29 | 00'34" | 00:32'12" | | 30 | 00'32" | 00:32'44" | | 31 | 00'34" | 00:33'18" | | 32 | 00'32" | 00:33'50" | | 33 | 00'34" | 00:34'24" | | 34 | 00'36" | 00:35'00" | | 35 | 00'39" | 00:35'39" | | 36 | 00'36" | 00:36'15" | | 37 | 00'40" | 00:36'55" | | 38 | 00'41" | 00:37'36" | | 39 | 00'41" | 00:38'17" | | 40 | 00'37" | 00:38'54" | | 41 | 00'34" | 00:39'28" | | 42 | 00'35" | 00:40'03" | | 43 | 00'35" | 00:40'38" | | 44 | 00'32" | 00:41'10" | | 45 | 00'32" | 00:41'42" | | 46 | 00'37" | 00:42'19" | | 47 | 00'39" | 00:42'58" | | 48 | 00'36" | 00:43'34" | | 49 | 00'32" | 00:44'06" | | 50 | 00'33" | 00:44'39" | | 51 | 00'31" | 00:45'10" | | 52 | 00'32" | 00:45'42" | | 53 | 00'31" | 00:46'13" | | 54 | 00'30" | 00:46'43" | | 55 | 00'39" | 00:47'22" | | 56 | 00'40" | 00:48'02" | | 57 | 00'35" | 00:48'37" | | 58 | 00'33" | 00:49'10" | | 59 | 00'35" | 00:49'45" | | 60 | 00'35" | 00:50'20" | | 61 | 00'33" | 00:50'53" | | 62 | 00'34" | 00:51'27" | | 63 | 00'33" | 00:52'00" | | 63.4 | 00'34" | 00:52'15" |
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12474.6 km
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