16.6 km | 01:50:56 | 06:41/km日期: 2015-12-20 06:43 - 總爬升: 585 m - 地點: 嘉義縣159甲線18k~29k - 天氣: 晴 - 卡路里: 874 Cal - 總步數: 20322 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 88%
Pace: 08'38" / 07'57" / 07'55" / 07'26" / 06'21" / 06'22" / 07'30" / 06'13" / 05'46" / 05'38" / 04'54" / 06'54" / 07'25" / 07'05" / 06'17" / 05'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'38") | 1000 / 1000 | 175 / 65 |
| 2 | | 07'55" (+02'56") | 1002 / 2003 | 178 / 70 |
| 3 | | 07'54" (+02'55") | 1008 / 3011 | 178 / 70 |
| 4 | | 07'21" (+02'22") | 1001 / 4013 | 179 / 75 |
| 5 | | 06'21" (+01'22") | 1007 / 5021 | 183 / 85 |
| 6 | | 06'17" (+01'18") | 1004 / 6025 | 184 / 86 |
| 7 | | 07'29" (+02'30") | 1000 / 7026 | 183 / 72 |
| 8 | | 06'14" (+01'15") | 1002 / 8028 | 184 / 86 |
| 9 | | 05'44" (+00'45") | 1004 / 9032 | 184 / 94 |
| 10 | | 05'52" (+00'53") | 1002 / 10034 | 181 / 93 |
| 11 | | 05'28" (+00'29") | 1187 / 11221 | 185 / 98 |
| 12 | | 05'40" (+00'41") | 1001 / 12223 | 185 / 94 |
| 13 | | 07'44" (+02'45") | 1004 / 13227 | 184 / 69 |
| 14 | | 06'56" (+01'57") | 1005 / 14232 | 186 / 77 |
| 15 | | 05'55" (+00'56") | 1012 / 15245 | 186 / 90 |
| 16 | | 04'59" | 1004 / 16250 | 187 / 106 |
| 17 | | 05'19" (+00'20") | 557 / 16807 | 191 / 98 |
12月累積里程 : 318.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'57" | 00:16'35" |
| 3 | 07'55" | 00:24'30" |
| 4 | 07'26" | 00:31'56" |
| 5 | 06'21" | 00:38'17" |
| 6 | 06'22" | 00:44'39" |
| 7 | 07'30" | 00:52'09" |
| 8 | 06'13" | 00:58'22" |
| 9 | 05'46" | 01:04'08" |
| 10 | 05'38" | 01:09'46" |
| 11 | 04'54" | 01:14'40" |
| 12 | 06'54" | 01:21'34" |
| 13 | 07'25" | 01:28'59" |
| 14 | 07'05" | 01:36'04" |
| 15 | 06'17" | 01:42'21" |
| 16 | 05'04" | 01:47'25" |
| 16.6 | 06'18" | 01:50'56" |
27541.0 km | 
312.9 km
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