22.1 km | 02:22:49 | 06:27/km日期: 2023-03-25 07:09 - 平均心率: 145 - 卡路里: 1204 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 92%
Pace: 07'08" / 06'42" / 06'29" / 06'27" / 06'36" / 06'17" / 12'40" / 05'21" / 09'05" / 05'31" / 05'08" / 05'06" / 07'06" / 05'02" / 05'09" / 05'02" / 12'09" / 05'04" / 04'49" / 04'48" / 04'59" / 05'28" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 06'29" | 00:20'19" |
4 | 06'27" | 00:26'46" |
5 | 06'36" | 00:33'22" |
6 | 06'17" | 00:39'39" |
7 | 12'40" | 00:52'19" |
8 | 05'21" | 00:57'40" |
9 | 09'05" | 01:06'45" |
10 | 05'31" | 01:12'16" |
11 | 05'08" | 01:17'24" |
12 | 05'06" | 01:22'30" |
13 | 07'06" | 01:29'36" |
14 | 05'02" | 01:34'38" |
15 | 05'09" | 01:39'47" |
16 | 05'02" | 01:44'49" |
17 | 12'09" | 01:56'58" |
18 | 05'04" | 02:02'02" |
19 | 04'49" | 02:06'51" |
20 | 04'48" | 02:11'39" |
21 | 04'59" | 02:16'38" |
22 | 05'28" | 02:22'06" |
22.1 | 06'06" | 02:22'49" |