41.3 km | 04:18:10 | 06:14/km日期: 2015-12-15 12:22 - 總爬升: 478 m - 地點: 嘉義市縣 - 天氣: 晴不熱 - 平均心率: 154 - 卡路里: 2182 Cal - 總步數: 46558 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'57" / 06'14" / 05'55" / 05'51" / 05'59" / 05'56" / 06'25" / 06'14" / 05'51" / 06'09" / 05'48" / 05'33" / 05'53" / 05'49" / 06'39" / 05'54" / 06'41" / 06'17" / 05'42" / 07'08" / 05'34" / 05'41" / 05'40" / 06'19" / 05'53" / 05'53" / 05'45" / 06'23" / 06'24" / 07'04" / 05'45" / 06'12" / 09'00" / 06'15" / 06'08" / 06'12" / 07'10" / 06'03" / 06'24" / 07'22" / 05'41" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'22") | 1002 / 1002 | 182 / 92 |
| 2 | | 06'11" (+00'37") | 1005 / 2008 | 186 / 86 |
| 3 | | 05'52" (+00'18") | 1006 / 3014 | 188 / 90 |
| 4 | | 05'49" (+00'15") | 1003 / 4018 | 189 / 90 |
| 5 | | 05'56" (+00'22") | 1007 / 5025 | 188 / 89 |
| 6 | | 05'55" (+00'21") | 1002 / 6027 | 186 / 90 |
| 7 | | 06'24" (+00'50") | 1000 / 7028 | 185 / 84 |
| 8 | | 06'13" (+00'39") | 1001 / 8030 | 187 / 85 |
| 9 | | 05'51" (+00'17") | 1010 / 9040 | 185 / 92 |
| 10 | | 06'06" (+00'32") | 1008 / 10048 | 183 / 88 |
| 11 | | 05'43" (+00'09") | 1000 / 11048 | 177 / 98 |
| 12 | | 05'35" (+00'01") | 1002 / 12050 | 183 / 97 |
| 13 | | 05'55" (+00'21") | 1001 / 13052 | 176 / 95 |
| 14 | | 05'47" (+00'13") | 1002 / 14055 | 188 / 91 |
| 15 | | 06'39" (+01'05") | 1000 / 15055 | 185 / 81 |
| 16 | | 05'56" (+00'22") | 1005 / 16060 | 185 / 90 |
| 17 | | 06'40" (+01'06") | 1006 / 17066 | 184 / 81 |
| 18 | | 06'09" (+00'35") | 1003 / 18069 | 184 / 87 |
| 19 | | 05'41" (+00'07") | 1001 / 19070 | 185 / 94 |
| 20 | | 07'15" (+01'41") | 1002 / 20073 | 151 / 90 |
| 21 | | 05'34" | 1006 / 21079 | 187 / 95 |
| 22 | | 05'37" (+00'03") | 1001 / 22081 | 189 / 93 |
| 23 | | 05'38" (+00'04") | 1004 / 23086 | 189 / 93 |
| 24 | | 06'27" (+00'53") | 1008 / 24094 | 165 / 93 |
| 25 | | 05'52" (+00'18") | 1002 / 25097 | 176 / 96 |
| 26 | | 05'52" (+00'18") | 1009 / 26106 | 177 / 95 |
| 27 | | 05'48" (+00'14") | 1003 / 27110 | 187 / 91 |
| 28 | | 06'16" (+00'42") | 1005 / 28116 | 187 / 85 |
| 29 | | 06'30" (+00'56") | 1008 / 29124 | 187 / 82 |
| 30 | | 07'04" (+01'30") | 1008 / 30133 | 160 / 87 |
| 31 | | 05'40" (+00'06") | 1006 / 31139 | 185 / 95 |
| 32 | | 06'30" (+00'56") | 1006 / 32145 | 187 / 82 |
| 33 | | 08'42" (+03'08") | 1003 / 33148 | 161 / 71 |
| 34 | | 06'13" (+00'39") | 1003 / 34152 | 189 / 84 |
| 35 | | 06'06" (+00'32") | 1005 / 35158 | 187 / 87 |
| 36 | | 06'11" (+00'37") | 1002 / 36160 | 187 / 85 |
| 37 | | 07'03" (+01'29") | 1003 / 37164 | 153 / 92 |
| 38 | | 06'06" (+00'32") | 1005 / 38170 | 191 / 85 |
| 39 | | 06'27" (+00'53") | 1009 / 39180 | 190 / 81 |
| 40 | | 07'13" (+01'39") | 1007 / 40187 | 145 / 95 |
| 41 | | 06'21" (+00'47") | 1000 / 41188 | 163 / 95 |
| 42 | | 05'52" (+00'18") | 323 / 41512 | 190 / 89 |
請休假去試跑明年嘉義市議長杯馬拉松路線，心率訂在140~153,路線如果沒記錯應該是這樣子，只是我找不到正確的折返點，應該是有提早折返，所以公里數落在41,3k,感覺這條路線應該說是雙潭馬和老爺馬的綜合路線，外加大腳ㄚ的私房路線，真的值得來挑戰，對於有認真練跑的跑者來說，這條路線應該不算很硬斗，值得期待。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 318.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 06'25" | 00:42'17" |
| 8 | 06'14" | 00:48'31" |
| 9 | 05'51" | 00:54'22" |
| 10 | 06'09" | 01:00'31" |
| 11 | 05'48" | 01:06'19" |
| 12 | 05'33" | 01:11'52" |
| 13 | 05'53" | 01:17'45" |
| 14 | 05'49" | 01:23'34" |
| 15 | 06'39" | 01:30'13" |
| 16 | 05'54" | 01:36'07" |
| 17 | 06'41" | 01:42'48" |
| 18 | 06'17" | 01:49'05" |
| 19 | 05'42" | 01:54'47" |
| 20 | 07'08" | 02:01'55" |
| 21 | 05'34" | 02:07'29" |
| 22 | 05'41" | 02:13'10" |
| 23 | 05'40" | 02:18'50" |
| 24 | 06'19" | 02:25'09" |
| 25 | 05'53" | 02:31'02" |
| 26 | 05'53" | 02:36'55" |
| 27 | 05'45" | 02:42'40" |
| 28 | 06'23" | 02:49'03" |
| 29 | 06'24" | 02:55'27" |
| 30 | 07'04" | 03:02'31" |
| 31 | 05'45" | 03:08'16" |
| 32 | 06'12" | 03:14'28" |
| 33 | 09'00" | 03:23'28" |
| 34 | 06'15" | 03:29'43" |
| 35 | 06'08" | 03:35'51" |
| 36 | 06'12" | 03:42'03" |
| 37 | 07'10" | 03:49'13" |
| 38 | 06'03" | 03:55'16" |
| 39 | 06'24" | 04:01'40" |
| 40 | 07'22" | 04:09'02" |
| 41 | 05'41" | 04:14'43" |
| 41.3 | 10'40" | 04:18'10" |
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