10.0 km | 00:55:57 | 05:35/km日期: 2015-12-19 07:03 - 卡路里: 553 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'13" / 06'17" / 05'46" / 05'42" / 05'36" / 05'39" / 05'53" / 05'39" / 04'40" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1000 / 1000 |
| 2 | | 06'16" (+01'47") | 1000 / 2000 |
| 3 | | 05'45" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+01'12") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 05'39" (+01'10") | 1000 / 6000 |
| 7 | | 05'53" (+01'24") | 1000 / 7000 |
| 8 | | 05'38" (+01'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'22" | 8 / 10008 |
12月累積里程 :
323.19 km 
aslcs tjl429 累積 :
261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'36" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 04'40" | 00:51'25" |
| 10 | 04'29" | 00:55'54" |
| 10.0 | 04'05" | 00:55'56" |
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