15.0 km | 01:37:31 | 06:30/km日期: 2015-12-19 05:54 - 地點: 九龍灣 - 平均心率: 155 - 卡路里: 1218 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'21" / 06'55" / 06'54" / 06'18" / 06'45" / 06'42" / 06'30" / 12'49" / 06'41" / 06'42" / 06'36" / 06'33" / 05'31" / 06'06" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'55" (+01'25") | 1000 / 2000 |
| 3 | | 06'53" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+01'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+01'16") | 1000 / 8000 |
| 9 | | 06'41" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+01'12") | 1000 / 10000 |
| 11 | | 06'36" (+01'06") | 1000 / 11000 |
| 12 | | 06'33" (+01'03") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'37") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
67.75 km 
Nike Nike Air Pegasus+ 29 累積 :
929.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'55" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'45" | 00:33'13" |
| 6 | 06'42" | 00:39'55" |
| 7 | 06'30" | 00:46'25" |
| 8 | 12'49" | 00:59'14" |
| 9 | 06'41" | 01:05'55" |
| 10 | 06'42" | 01:12'37" |
| 11 | 06'36" | 01:19'13" |
| 12 | 06'33" | 01:25'46" |
| 13 | 05'31" | 01:31'17" |
| 14 | 06'06" | 01:37'23" |
| 15 | 06'08" | 01:43'31" |
| 15.0 | 05'10" | 01:43'32" |
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