10.9 km | 01:12:51 | 06:40/km日期: 2015-11-22 08:18 - 卡路里: 692 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'01" / 05'36" / 05'58" / 06'33" / 04'16" / 07'34" / 05'12" / 05'45" / 05'23" / 11'51" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'44") | 1000 / 1000 |
| 2 | | 05'36" (+01'20") | 1000 / 2000 |
| 3 | | 05'57" (+01'41") | 1000 / 3000 |
| 4 | | 06'32" (+02'16") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 07'33" (+03'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+01'29") | 1000 / 8000 |
| 9 | | 05'22" (+01'06") | 1000 / 9000 |
| 10 | | 10'59" (+06'43") | 1000 / 10000 |
| 11 | | 09'26" (+05'10") | 909 / 10909 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'36" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'33" | 00:25'08" |
| 5 | 04'16" | 00:29'24" |
| 6 | 07'34" | 00:36'58" |
| 7 | 05'12" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'23" | 00:53'18" |
| 10 | 11'51" | 01:05'09" |
| 10.9 | 09'26" | 01:13'44" |
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