11.0 km | 00:48:24 | 04:23/km日期: 2015-11-26 19:21 - 卡路里: 718 Cal - 溫度: 13°C - 濕度: 54%
Pace: 04'54" / 04'39" / 04'32" / 04'48" / 04'21" / 04'14" / 04'16" / 04'25" / 04'24" / 04'11" / 04'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'51") | 1000 / 1000 |
| 2 | | 04'39" (+00'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 02'01" | 6 / 11006 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'48" | 00:18'53" |
| 5 | 04'21" | 00:23'14" |
| 6 | 04'14" | 00:27'28" |
| 7 | 04'16" | 00:31'44" |
| 8 | 04'25" | 00:36'09" |
| 9 | 04'24" | 00:40'33" |
| 10 | 04'11" | 00:44'44" |
| 11 | 04'03" | 00:48'47" |
| 11.0 | 02'38" | 00:48'48" |
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