15.7 km | 02:03:14 | 07:51/km日期: 2023-03-18 16:09 - 平均心率: 122 - 卡路里: 950 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 87%
Pace: 07'19" / 06'48" / 07'51" / 07'59" / 06'41" / 11'00" / 08'48" / 06'48" / 07'32" / 08'13" / 06'32" / 09'31" / 08'01" / 07'25" / 06'39" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 07'51" (+01'19") | 1000 / 3000 |
| 4 | | 07'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 10'59" (+04'27") | 1000 / 6000 |
| 7 | | 08'47" (+02'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 07'32" (+01'00") | 1000 / 9000 |
| 10 | | 08'12" (+01'40") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 09'30" (+02'58") | 1000 / 12000 |
| 13 | | 08'00" (+01'28") | 1000 / 13000 |
| 14 | | 07'24" (+00'52") | 1000 / 14000 |
| 15 | | 06'39" (+00'07") | 1000 / 15000 |
| 16 | | 11'43" (+05'11") | 691 / 15691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 07'51" | 00:21'58" |
| 4 | 07'59" | 00:29'57" |
| 5 | 06'41" | 00:36'38" |
| 6 | 11'00" | 00:47'38" |
| 7 | 08'48" | 00:56'26" |
| 8 | 06'48" | 01:03'14" |
| 9 | 07'32" | 01:10'46" |
| 10 | 08'13" | 01:18'59" |
| 11 | 06'32" | 01:25'31" |
| 12 | 09'31" | 01:35'02" |
| 13 | 08'01" | 01:43'03" |
| 14 | 07'25" | 01:50'28" |
| 15 | 06'39" | 01:57'07" |
| 15.7 | 11'23" | 02:05'00" |
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