11.0 km | 01:16:49 | 06:58/km日期: 2023-03-23 18:25 - 平均心率: 132 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 07'16" / 07'12" / 07'16" / 07'20" / 07'09" / 21'41" / 06'33" / 06'54" / 06'42" / 06'42" / 06'37" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'44") | 1000 / 1000 |
2 | | 07'11" (+00'39") | 1000 / 2000 |
3 | | 07'16" (+00'44") | 1000 / 3000 |
4 | | 07'20" (+00'48") | 1000 / 4000 |
5 | | 07'09" (+00'37") | 1000 / 5000 |
6 | | 07'05" (+00'33") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'53" (+00'21") | 1000 / 8000 |
9 | | 06'42" (+00'10") | 1000 / 9000 |
10 | | 06'40" (+00'08") | 1000 / 10000 |
11 | | 06'37" (+00'05") | 1000 / 11000 |
12 | | 06'16" | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 170.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'12" | 00:14'28" |
3 | 07'16" | 00:21'44" |
4 | 07'20" | 00:29'04" |
5 | 07'09" | 00:36'13" |
6 | 21'41" | 00:57'54" |
7 | 06'33" | 01:04'27" |
8 | 06'54" | 01:11'21" |
9 | 06'42" | 01:18'03" |
10 | 06'42" | 01:24'45" |
11 | 06'37" | 01:31'22" |
11.0 | 06'28" | 01:31'27" |