107.8 km | 14:27:24 | 08:02/km日期: 2023-03-25 02:48 - 總爬升: 2301 m - 平均心率: 140 - 卡路里: 7363 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 07'35" / 07'14" / 07'43" / 07'23" / 07'33" / 07'23" / 07'16" / 07'16" / 07'33" / 08'15" / 08'44" / 08'22" / 10'12" / 05'31" / 07'29" / 08'21" / 07'45" / 06'25" / 06'05" / 21'56" / 07'11" / 06'35" / 02'18" / 08'46" / 06'56" / 08'42" / 05'23" / 08'13" / 07'42" / 07'45" / 09'36" / 13'02" / 09'13" / 07'38" / 08'54" / 07'47" / 07'50" / 08'01" / 09'31" / 18'40" / 08'28" / 07'52" / 08'08" / 07'55" / 09'37" / 08'29" / 07'43" / 08'27" / 08'33" / 09'15" / 09'14" / 09'09" / 09'04" / 09'35" / 09'40" / 18'59" / 06'32" / 06'21" / 06'10" / 06'03" / 06'22" / 05'11" / 06'10" / 06'51" / 06'52" / 06'11" / 06'43" / 06'45" / 06'45" / 06'43" / 14'19" / 14'07" / 06'39" / 06'22" / 06'19" / 06'12" / 06'24" / 06'16" / 06'58" / 05'52" / 06'14" / 06'40" / 09'09" / 03'12" / 07'49" / 06'06" / 04'22" / 07'07" / 20'53" / 10'23" / 07'52" / 06'45" / 09'10" / 07'05" / 07'36" / 05'54" / 06'43" / 06'39" / 08'34" / 06'35" / 07'02" / 08'13" / 07'42" / 07'57" / 07'06" / 06'45" / 06'50" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+05'15") | 1000 / 1000 |
2 | | 07'14" (+04'54") | 1000 / 2000 |
3 | | 07'42" (+05'22") | 1000 / 3000 |
4 | | 07'22" (+05'02") | 1000 / 4000 |
5 | | 07'33" (+05'13") | 1000 / 5000 |
6 | | 07'23" (+05'03") | 1000 / 6000 |
7 | | 07'14" (+04'54") | 1000 / 7000 |
8 | | 07'15" (+04'55") | 1000 / 8000 |
9 | | 06'52" (+04'32") | 1000 / 9000 |
10 | | 08'55" (+06'35") | 1000 / 10000 |
11 | | 08'43" (+06'23") | 1000 / 11000 |
12 | | 08'21" (+06'01") | 1000 / 12000 |
13 | | 10'04" (+07'44") | 1000 / 13000 |
14 | | 05'38" (+03'18") | 1000 / 14000 |
15 | | 07'28" (+05'08") | 1000 / 15000 |
16 | | 08'21" (+06'01") | 1000 / 16000 |
17 | | 07'45" (+05'25") | 1000 / 17000 |
18 | | 06'25" (+04'05") | 1000 / 18000 |
19 | | 06'04" (+03'44") | 1000 / 19000 |
20 | | 21'55" (+19'35") | 1000 / 20000 |
21 | | 07'10" (+04'50") | 1000 / 21000 |
22 | | 06'33" (+04'13") | 1000 / 22000 |
23 | | 02'20" | 1000 / 23000 |
24 | | 06'53" (+04'33") | 1000 / 24000 |
25 | | 08'48" (+06'28") | 1000 / 25000 |
26 | | 07'01" (+04'41") | 1000 / 26000 |
27 | | 07'03" (+04'43") | 1000 / 27000 |
28 | | 08'12" (+05'52") | 1000 / 28000 |
29 | | 07'42" (+05'22") | 1000 / 29000 |
30 | | 07'32" (+05'12") | 1000 / 30000 |
31 | | 09'47" (+07'27") | 1000 / 31000 |
32 | | 13'02" (+10'42") | 1000 / 32000 |
33 | | 09'12" (+06'52") | 1000 / 33000 |
34 | | 07'37" (+05'17") | 1000 / 34000 |
35 | | 08'53" (+06'33") | 1000 / 35000 |
36 | | 07'47" (+05'27") | 1000 / 36000 |
37 | | 07'49" (+05'29") | 1000 / 37000 |
38 | | 08'00" (+05'40") | 1000 / 38000 |
39 | | 09'31" (+07'11") | 1000 / 39000 |
40 | | 18'39" (+16'19") | 1000 / 40000 |
41 | | 08'27" (+06'07") | 1000 / 41000 |
42 | | 07'52" (+05'32") | 1000 / 42000 |
43 | | 08'07" (+05'47") | 1000 / 43000 |
44 | | 07'55" (+05'35") | 1000 / 44000 |
45 | | 09'36" (+07'16") | 1000 / 45000 |
46 | | 08'29" (+06'09") | 1000 / 46000 |
47 | | 07'42" (+05'22") | 1000 / 47000 |
48 | | 08'26" (+06'06") | 1000 / 48000 |
49 | | 08'33" (+06'13") | 1000 / 49000 |
50 | | 09'15" (+06'55") | 1000 / 50000 |
51 | | 09'13" (+06'53") | 1000 / 51000 |
52 | | 09'09" (+06'49") | 1000 / 52000 |
53 | | 09'04" (+06'44") | 1000 / 53000 |
54 | | 09'34" (+07'14") | 1000 / 54000 |
55 | | 09'39" (+07'19") | 1000 / 55000 |
56 | | 18'59" (+16'39") | 1000 / 56000 |
57 | | 06'31" (+04'11") | 1000 / 57000 |
58 | | 06'20" (+04'00") | 1000 / 58000 |
59 | | 06'09" (+03'49") | 1000 / 59000 |
60 | | 06'03" (+03'43") | 1000 / 60000 |
61 | | 06'21" (+04'01") | 1000 / 61000 |
62 | | 05'11" (+02'51") | 1000 / 62000 |
63 | | 06'09" (+03'49") | 1000 / 63000 |
64 | | 06'50" (+04'30") | 1000 / 64000 |
65 | | 06'52" (+04'32") | 1000 / 65000 |
66 | | 06'11" (+03'51") | 1000 / 66000 |
67 | | 06'42" (+04'22") | 1000 / 67000 |
68 | | 06'44" (+04'24") | 1000 / 68000 |
69 | | 06'44" (+04'24") | 1000 / 69000 |
70 | | 06'43" (+04'23") | 1000 / 70000 |
71 | | 14'19" (+11'59") | 1000 / 71000 |
72 | | 14'06" (+11'46") | 1000 / 72000 |
73 | | 06'39" (+04'19") | 1000 / 73000 |
74 | | 06'22" (+04'02") | 1000 / 74000 |
75 | | 06'19" (+03'59") | 1000 / 75000 |
76 | | 06'12" (+03'52") | 1000 / 76000 |
77 | | 06'23" (+04'03") | 1000 / 77000 |
78 | | 06'15" (+03'55") | 1000 / 78000 |
79 | | 06'58" (+04'38") | 1000 / 79000 |
80 | | 05'52" (+03'32") | 1000 / 80000 |
81 | | 06'13" (+03'53") | 1000 / 81000 |
82 | | 06'40" (+04'20") | 1000 / 82000 |
83 | | 05'40" (+03'20") | 1000 / 83000 |
84 | | 06'40" (+04'20") | 1000 / 84000 |
85 | | 06'37" (+04'17") | 1000 / 85000 |
86 | | 06'48" (+04'28") | 1000 / 86000 |
87 | | 04'52" (+02'32") | 1000 / 87000 |
88 | | 07'06" (+04'46") | 1000 / 88000 |
89 | | 20'52" (+18'32") | 1000 / 89000 |
90 | | 10'23" (+08'03") | 1000 / 90000 |
91 | | 07'51" (+05'31") | 1000 / 91000 |
92 | | 06'45" (+04'25") | 1000 / 92000 |
93 | | 09'09" (+06'49") | 1000 / 93000 |
94 | | 07'05" (+04'45") | 1000 / 94000 |
95 | | 06'57" (+04'37") | 1000 / 95000 |
96 | | 06'31" (+04'11") | 1000 / 96000 |
97 | | 06'42" (+04'22") | 1000 / 97000 |
98 | | 06'39" (+04'19") | 1000 / 98000 |
99 | | 08'27" (+06'07") | 1000 / 99000 |
100 | | 06'41" (+04'21") | 1000 / 100000 |
101 | | 07'01" (+04'41") | 1000 / 101000 |
102 | | 08'12" (+05'52") | 1000 / 102000 |
103 | | 07'42" (+05'22") | 1000 / 103000 |
104 | | 07'56" (+05'36") | 1000 / 104000 |
105 | | 07'05" (+04'45") | 1000 / 105000 |
106 | | 06'45" (+04'25") | 1000 / 106000 |
107 | | 06'49" (+04'29") | 1000 / 107000 |
108 | | 07'06" (+04'46") | 851 / 107851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 217.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'14" | 00:14'49" |
3 | 07'43" | 00:22'32" |
4 | 07'23" | 00:29'55" |
5 | 07'33" | 00:37'28" |
6 | 07'23" | 00:44'51" |
7 | 07'16" | 00:52'07" |
8 | 07'16" | 00:59'23" |
9 | 07'33" | 01:06'56" |
10 | 08'15" | 01:15'11" |
11 | 08'44" | 01:23'55" |
12 | 08'22" | 01:32'17" |
13 | 10'12" | 01:42'29" |
14 | 05'31" | 01:48'00" |
15 | 07'29" | 01:55'29" |
16 | 08'21" | 02:03'50" |
17 | 07'45" | 02:11'35" |
18 | 06'25" | 02:18'00" |
19 | 06'05" | 02:24'05" |
20 | 21'56" | 02:46'01" |
21 | 07'11" | 02:53'12" |
22 | 06'35" | 02:59'47" |
23 | 02'18" | 03:02'05" |
24 | 08'46" | 03:10'51" |
25 | 06'56" | 03:17'47" |
26 | 08'42" | 03:26'29" |
27 | 05'23" | 03:31'52" |
28 | 08'13" | 03:40'05" |
29 | 07'42" | 03:47'47" |
30 | 07'45" | 03:55'32" |
31 | 09'36" | 04:05'08" |
32 | 13'02" | 04:18'10" |
33 | 09'13" | 04:27'23" |
34 | 07'38" | 04:35'01" |
35 | 08'54" | 04:43'55" |
36 | 07'47" | 04:51'42" |
37 | 07'50" | 04:59'32" |
38 | 08'01" | 05:07'33" |
39 | 09'31" | 05:17'04" |
40 | 18'40" | 05:35'44" |
41 | 08'28" | 05:44'12" |
42 | 07'52" | 05:52'04" |
43 | 08'08" | 06:00'12" |
44 | 07'55" | 06:08'07" |
45 | 09'37" | 06:17'44" |
46 | 08'29" | 06:26'13" |
47 | 07'43" | 06:33'56" |
48 | 08'27" | 06:42'23" |
49 | 08'33" | 06:50'56" |
50 | 09'15" | 07:00'11" |
51 | 09'14" | 07:09'25" |
52 | 09'09" | 07:18'34" |
53 | 09'04" | 07:27'38" |
54 | 09'35" | 07:37'13" |
55 | 09'40" | 07:46'53" |
56 | 18'59" | 08:05'52" |
57 | 06'32" | 08:12'24" |
58 | 06'21" | 08:18'45" |
59 | 06'10" | 08:24'55" |
60 | 06'03" | 08:30'58" |
61 | 06'22" | 08:37'20" |
62 | 05'11" | 08:42'31" |
63 | 06'10" | 08:48'41" |
64 | 06'51" | 08:55'32" |
65 | 06'52" | 09:02'24" |
66 | 06'11" | 09:08'35" |
67 | 06'43" | 09:15'18" |
68 | 06'45" | 09:22'03" |
69 | 06'45" | 09:28'48" |
70 | 06'43" | 09:35'31" |
71 | 14'19" | 09:49'50" |
72 | 14'07" | 10:03'57" |
73 | 06'39" | 10:10'36" |
74 | 06'22" | 10:16'58" |
75 | 06'19" | 10:23'17" |
76 | 06'12" | 10:29'29" |
77 | 06'24" | 10:35'53" |
78 | 06'16" | 10:42'09" |
79 | 06'58" | 10:49'07" |
80 | 05'52" | 10:54'59" |
81 | 06'14" | 11:01'13" |
82 | 06'40" | 11:07'53" |
83 | 09'09" | 11:17'02" |
84 | 03'12" | 11:20'14" |
85 | 07'49" | 11:28'03" |
86 | 06'06" | 11:34'09" |
87 | 04'22" | 11:38'31" |
88 | 07'07" | 11:45'38" |
89 | 20'53" | 12:06'31" |
90 | 10'23" | 12:16'54" |
91 | 07'52" | 12:24'46" |
92 | 06'45" | 12:31'31" |
93 | 09'10" | 12:40'41" |
94 | 07'05" | 12:47'46" |
95 | 07'36" | 12:55'22" |
96 | 05'54" | 13:01'16" |
97 | 06'43" | 13:07'59" |
98 | 06'39" | 13:14'38" |
99 | 08'34" | 13:23'12" |
100 | 06'35" | 13:29'47" |
101 | 07'02" | 13:36'49" |
102 | 08'13" | 13:45'02" |
103 | 07'42" | 13:52'44" |
104 | 07'57" | 14:00'41" |
105 | 07'06" | 14:07'47" |
106 | 06'45" | 14:14'32" |
107 | 06'50" | 14:21'22" |
107.9 | 07'06" | 14:27'25" |