Wei Hsun W 2015/12/20 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

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Wei Hsun W

30.7 km | 03:31:40 | 06:53/km

日期: 2015-12-20 08:29 - 地點: Majia Township - 天氣: Cool - 卡路里: 1882 Cal - 溫度: 18°C - 濕度: 83%

Pace: 07'40" / 07'28" / 07'40" / 07'44" / 07'48" / 12'56" / 06'08" / 09'32" / 08'04" / 07'12" / 08'44" / 07'40" / 11'16" / 06'36" / 05'36" / 07'24" / 06'24" / 06'52" / 05'44" / 05'28" / 05'48" / 05'36" / 05'48" / 05'08" / 05'24" / 04'40" / 05'52" / 05'04" / 05'12" / 04'44" / 06'00" /

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

Creep before you walk.
Haste makes waste.
There is a substantial improvement in mountain running than last year.
I made great progress on mountain running than last year.

The climbing of a height begins at the base.
A good beginning is half the battle.
Fight !

Max Altitude1022 m
Altitude Gain 1179 m
Altitude Loss 1705 m

12月累積里程 : 200.32 km

Mizuno WAVE RIDER 18 --J1GC150871-Blue 累積 : 2098.3 km

GPX 上傳 | 9 years ago

Star, 馮世英和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'28"	00:15'08"
3	07'40"	00:22'48"
4	07'44"	00:30'32"
5	07'48"	00:38'20"
6	12'56"	00:51'16"
7	06'08"	00:57'24"
8	09'32"	01:06'56"
9	08'04"	01:15'00"
10	07'12"	01:22'12"
11	08'44"	01:30'56"
12	07'40"	01:38'36"
13	11'16"	01:49'52"
14	06'36"	01:56'28"
15	05'36"	02:02'04"
16	07'24"	02:09'28"
17	06'24"	02:15'52"
18	06'52"	02:22'44"
19	05'44"	02:28'28"
20	05'28"	02:33'56"
21	05'48"	02:39'44"
22	05'36"	02:45'20"
23	05'48"	02:51'08"
24	05'08"	02:56'16"
25	05'24"	03:01'40"
26	04'40"	03:06'20"
27	05'52"	03:12'12"
28	05'04"	03:17'16"
29	05'12"	03:22'28"
30	04'44"	03:27'12"
30.7	06'27"	03:31'40"