13.5 km | 01:23:18 | 06:09/km日期: 2023-03-26 19:25 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83%
Pace: 06'17" / 06'10" / 06'12" / 06'11" / 06'10" / 06'17" / 06'13" / 06'20" / 06'11" / 06'10" / 06'06" / 05'59" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 540 / 13540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
175.32 km 
ASICS Novablast 3 累積 :
2374.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'17" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'20" | 00:49'50" |
| 9 | 06'11" | 00:56'01" |
| 10 | 06'10" | 01:02'11" |
| 11 | 06'06" | 01:08'17" |
| 12 | 05'59" | 01:14'16" |
| 13 | 05'48" | 01:20'04" |
| 13.5 | 05'58" | 01:23'18" |
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