13.0 km | 01:03:52 | 04:54/km日期: 2023-03-27 17:54 - 平均心率: 143 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 05'50" / 05'08" / 05'01" / 05'03" / 04'55" / 04'52" / 04'49" / 04'48" / 04'45" / 04'44" / 04'45" / 04'37" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'14" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 04'55" | 00:25'57" |
| 6 | 04'52" | 00:30'49" |
| 7 | 04'49" | 00:35'38" |
| 8 | 04'48" | 00:40'26" |
| 9 | 04'45" | 00:45'11" |
| 10 | 04'44" | 00:49'55" |
| 11 | 04'45" | 00:54'40" |
| 12 | 04'37" | 00:59'17" |
| 13 | 04'31" | 01:03'48" |
| 13.0 | 03'59" | 01:03'53" |
24745.7 km | 
1448.3 km
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