22.1 km | 02:54:06 | 07:52/km日期: 2023-03-26 14:36 - 總爬升: 633 m - 地點: 垰山86小白球75 - 平均心率: 138 - 卡路里: 1002 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 82%
Pace: 06'04" / 06'01" / 05'50" / 07'19" / 09'48" / 09'18" / 12'09" / 05'22" / 05'40" / 06'37" / 05'42" / 05'49" / 06'00" / 06'46" / 12'26" / 09'15" / 11'55" / 20'07" / 05'40" / 04'34" / 05'41" / 05'34" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
225.23 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 05'50" | 00:17'55" |
4 | 07'19" | 00:25'14" |
5 | 09'48" | 00:35'02" |
6 | 09'18" | 00:44'20" |
7 | 12'09" | 00:56'29" |
8 | 05'22" | 01:01'51" |
9 | 05'40" | 01:07'31" |
10 | 06'37" | 01:14'08" |
11 | 05'42" | 01:19'50" |
12 | 05'49" | 01:25'39" |
13 | 06'00" | 01:31'39" |
14 | 06'46" | 01:38'25" |
15 | 12'26" | 01:50'51" |
16 | 09'15" | 02:00'06" |
17 | 11'55" | 02:12'01" |
18 | 20'07" | 02:32'08" |
19 | 05'40" | 02:37'48" |
20 | 04'34" | 02:42'22" |
21 | 05'41" | 02:48'03" |
22 | 05'34" | 02:53'37" |
22.1 | 05'28" | 02:54'06" |