8.6 km | 00:43:01 | 04:58/km日期: 2015-12-19 18:59 - 總爬升: 246 m - 地點: 南北曾 - 天氣: 涼 - 卡路里: 599 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'35" / 04'56" / 04'45" / 05'08" / 04'50" / 04'56" / 05'14" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 996 / 996 |
| 2 | | 04'58" (+00'13") | 1007 / 2003 |
| 3 | | 04'45" | 999 / 3003 |
| 4 | | 05'06" (+00'21") | 1005 / 4009 |
| 5 | | 04'49" (+00'04") | 1002 / 5012 |
| 6 | | 04'55" (+00'10") | 1002 / 6014 |
| 7 | | 05'13" (+00'28") | 1002 / 7016 |
| 8 | | 04'49" (+00'04") | 999 / 8015 |
| 9 | | 04'26" | 630 / 8646 |
12月累積里程 :
215.89 km 
Brooks Launch 2 累積 :
681.1 kmAndroid - Sony E5353 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'45" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'14" | 00:35'24" |
| 8 | 04'44" | 00:40'08" |
| 8.6 | 04'27" | 00:43'01" |
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