12.2 km | 01:17:42 | 06:23/km日期: 2023-03-28 06:52 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 87%
Pace: 06'06" / 05'51" / 05'49" / 09'56" / 05'36" / 05'51" / 06'05" / 05'56" / 05'46" / 05'45" / 08'13" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 1000 / 1000 |
| 2 | | 05'50" (+01'40") | 1000 / 2000 |
| 3 | | 05'49" (+01'39") | 1000 / 3000 |
| 4 | | 15'23" (+11'13") | 508 / 3508 |
| 5 | | 04'18" (+00'08") | 610 / 4118 |
| 6 | | 07'48" (+03'38") | 374 / 4493 |
| 7 | | 04'17" (+00'07") | 819 / 5312 |
| 8 | | 08'32" (+04'22") | 368 / 5681 |
| 9 | | 04'17" (+00'07") | 608 / 6289 |
| 10 | | 09'53" (+05'43") | 323 / 6613 |
| 11 | | 04'15" (+00'05") | 812 / 7425 |
| 12 | | 08'25" (+04'15") | 399 / 7825 |
| 13 | | 04'10" | 614 / 8440 |
| 14 | | 07'53" (+03'43") | 428 / 8868 |
| 15 | | 04'17" (+00'07") | 815 / 9684 |
| 16 | | 08'12" (+04'02") | 393 / 10077 |
| 17 | | 31'35" (+27'25") | 81 / 10159 |
| 18 | | 06'07" (+01'57") | 1000 / 11159 |
| 19 | | 05'48" (+01'38") | 1000 / 12159 |
| 20 | | 05'49" (+01'39") | 12 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 09'56" | 00:27'42" |
| 5 | 05'36" | 00:33'18" |
| 6 | 05'51" | 00:39'09" |
| 7 | 06'05" | 00:45'14" |
| 8 | 05'56" | 00:51'10" |
| 9 | 05'46" | 00:56'56" |
| 10 | 05'45" | 01:02'41" |
| 11 | 08'13" | 01:10'54" |
| 12 | 05'49" | 01:16'43" |
| 12.2 | 05'48" | 01:17'43" |
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