4.6 km | 00:41:00 | 08:51/km日期: 2023-03-28 21:34 - 平均心率: 151 - 卡路里: 341 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92%
Pace: 08'28" / 08'10" / 08'32" / 08'54" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'11" (+09'37") | 61 / 61 |
2 | | 08'13" (+01'39") | 242 / 304 |
3 | | 11'02" (+04'28") | 90 / 395 |
4 | | 07'30" (+00'56") | 266 / 661 |
5 | | 11'23" (+04'49") | 87 / 749 |
6 | | 06'34" | 304 / 1053 |
7 | | 08'55" (+02'21") | 112 / 1165 |
8 | | 06'40" (+00'06") | 299 / 1465 |
9 | | 12'49" (+06'15") | 77 / 1543 |
10 | | 07'23" (+00'49") | 270 / 1813 |
11 | | 12'18" (+05'44") | 81 / 1895 |
12 | | 07'18" (+00'44") | 273 / 2168 |
13 | | 11'50" (+05'16") | 84 / 2252 |
14 | | 07'11" (+00'37") | 278 / 2531 |
15 | | 13'09" (+06'35") | 76 / 2607 |
16 | | 07'05" (+00'31") | 281 / 2888 |
17 | | 12'58" (+06'24") | 77 / 2966 |
18 | | 07'53" (+01'19") | 253 / 3219 |
19 | | 12'55" (+06'21") | 77 / 3297 |
20 | | 08'59" (+02'25") | 222 / 3519 |
21 | | 12'48" (+06'14") | 78 / 3597 |
22 | | 08'22" (+01'48") | 238 / 3836 |
23 | | 07'59" (+01'25") | 125 / 3961 |
24 | | 08'01" (+01'27") | 249 / 4210 |
25 | | 11'56" (+05'22") | 418 / 4628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 42.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'10" | 00:16'38" |
3 | 08'32" | 00:25'10" |
4 | 08'54" | 00:34'04" |
4.6 | 10'44" | 00:40'49" |