13.2 km | 01:19:09 | 05:59/km日期: 2023-03-29 07:48 - 平均心率: 136 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 06'49" / 06'05" / 06'07" / 06'01" / 06'03" / 06'00" / 05'59" / 05'47" / 05'57" / 05'53" / 05'51" / 05'45" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 470 / 470 |
| 2 | | 06'40" (+01'07") | 450 / 919 |
| 3 | | 06'19" (+00'46") | 450 / 1369 |
| 4 | | 05'56" (+00'23") | 460 / 1829 |
| 5 | | 06'04" (+00'31") | 450 / 2280 |
| 6 | | 06'06" (+00'33") | 450 / 2730 |
| 7 | | 06'06" (+00'33") | 450 / 3180 |
| 8 | | 06'02" (+00'29") | 450 / 3630 |
| 9 | | 06'02" (+00'29") | 450 / 4080 |
| 10 | | 06'02" (+00'29") | 450 / 4530 |
| 11 | | 06'02" (+00'29") | 450 / 4980 |
| 12 | | 06'02" (+00'29") | 450 / 5430 |
| 13 | | 05'57" (+00'24") | 450 / 5880 |
| 14 | | 05'57" (+00'24") | 450 / 6330 |
| 15 | | 05'59" (+00'26") | 450 / 6780 |
| 16 | | 05'53" (+00'20") | 450 / 7230 |
| 17 | | 05'46" (+00'13") | 450 / 7680 |
| 18 | | 05'51" (+00'18") | 450 / 8130 |
| 19 | | 05'55" (+00'22") | 450 / 8580 |
| 20 | | 06'00" (+00'27") | 450 / 9030 |
| 21 | | 05'48" (+00'15") | 450 / 9479 |
| 22 | | 05'53" (+00'20") | 450 / 9929 |
| 23 | | 05'57" (+00'24") | 450 / 10379 |
| 24 | | 05'46" (+00'13") | 450 / 10829 |
| 25 | | 05'43" (+00'10") | 460 / 11289 |
| 26 | | 05'46" (+00'13") | 450 / 11739 |
| 27 | | 05'33" | 450 / 12189 |
| 28 | | 05'33" | 450 / 12639 |
| 29 | | 05'37" (+00'04") | 450 / 13089 |
| 30 | | 06'19" (+00'46") | 130 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
141.66 km 
母子鱷魚 跟上來勁速跑鞋-橘 累積 :
2354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 06'07" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'03" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'59" | 00:43'04" |
| 8 | 05'47" | 00:48'51" |
| 9 | 05'57" | 00:54'48" |
| 10 | 05'53" | 01:00'41" |
| 11 | 05'51" | 01:06'32" |
| 12 | 05'45" | 01:12'17" |
| 13 | 05'31" | 01:17'48" |
| 13.2 | 06'08" | 01:19'09" |
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