16.1 km | 01:36:02 | 05:58/km日期: 2023-03-29 08:50 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 100%
Pace: 08'09" / 06'42" / 06'10" / 05'56" / 05'49" / 05'47" / 05'50" / 05'43" / 05'52" / 05'48" / 05'46" / 05'36" / 05'37" / 05'40" / 05'43" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'36") | 1000 / 1000 |
| 2 | | 06'42" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'42" | 00:14'51" |
| 3 | 06'10" | 00:21'01" |
| 4 | 05'56" | 00:26'57" |
| 5 | 05'49" | 00:32'46" |
| 6 | 05'47" | 00:38'33" |
| 7 | 05'50" | 00:44'23" |
| 8 | 05'43" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 05'48" | 01:01'46" |
| 11 | 05'46" | 01:07'32" |
| 12 | 05'36" | 01:13'08" |
| 13 | 05'37" | 01:18'45" |
| 14 | 05'40" | 01:24'25" |
| 15 | 05'43" | 01:30'08" |
| 16 | 05'33" | 01:35'41" |
| 16.1 | 05'49" | 01:36'02" |
36162.6 km | 
47545.4 km
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