13.5 km | 01:15:03 | 05:34/km日期: 2015-12-20 15:15 - 總爬升: 128 m - 卡路里: 916 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'19" / 05'17" / 05'17" / 06'37" / 05'25" / 05'34" / 05'33" / 05'36" / 05'38" / 05'29" / 05'32" / 05'30" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 466 / 13466 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 06'37" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'34" | 00:33'29" |
| 7 | 05'33" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'38" | 00:50'16" |
| 10 | 05'29" | 00:55'45" |
| 11 | 05'32" | 01:01'17" |
| 12 | 05'30" | 01:06'47" |
| 13 | 05'42" | 01:12'29" |
| 13.5 | 05'32" | 01:15'04" |
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