8.3 km | 00:40:34 | 04:52/km日期: 2015-12-21 17:54 - 總爬升: 117 m - 地點: 南北曾 - 天氣: 涼 - 卡路里: 576 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'27" / 04'55" / 04'52" / 04'50" / 04'51" / 04'44" / 04'46" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 996 / 1997 |
| 3 | | 04'54" (+00'09") | 994 / 2991 |
| 4 | | 04'48" (+00'03") | 1006 / 3998 |
| 5 | | 04'51" (+00'06") | 998 / 4996 |
| 6 | | 04'45" | 1007 / 6004 |
| 7 | | 04'46" (+00'01") | 1012 / 7016 |
| 8 | | 04'45" | 993 / 8010 |
| 9 | | 04'28" | 301 / 8312 |
12月累積里程 :
215.89 km 
Brooks Ravenna 5 累積 :
874.8 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'44" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 8.3 | 04'19" | 00:40'34" |
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